Qingming Health is healing the liver, so don’t miss this diet!
“There are rains in the Qingming period, and the people on the road want to break the soul.
Not long after the Ching Ming Festival, Ching Ming Festival is one of the most popular festivals in the 24th Festival (because of the holiday, O(∩_∩)O hahaha?
Of course, Ching Ming Festival is also the most important solar term in spring health, so how to maintain health before the Ching Ming Festival?
The following small series will recommend a recipe suitable for health before the Ching Ming Festival: Tremella lotus seeds.
The nutritional value of Tremella fuciformis is not only a valuable nutritious and nourishing product, but also a tonic for strengthening and strengthening.
The royal aristocracy of the past generations regarded the white fungus as “the product of prolonging life and longevity.”
Tremella is not toxic, it not only has the effect of replenishing spleen and appetizing, but also has the effect of clearing the intestines. It can also nourish yin and moisten the lungs.
In addition, Tremella can also enhance the body’s immunity, as well as enhance the tolerance of cancer patients to radiotherapy and chemotherapy.
Required ingredients: Tremella, longan, lotus seeds, lily specific practices: 1, first the white fungus with cold water, after the hair, go to the roots, tear into small pieces.
2, then put some water in the pot, put the white fungus on the fire for an hour and a half, then add the lotus seeds, lily.
3, after the lotus seeds and lily are cooked to soften, add the shelled dried longan and cook for another 15 minutes.
4, after the fire, turn off the fire, then add rock sugar.
How is it, is it very simple? If you want to raise health in the Ming and Qing Dynasties and like to drink white fungus, then do it quickly.
However, Xiao Bian’s warm reminder: After cooking, the white fungus soup is refrigerated and then tasted better.