Qingming diet points and recommendations
Qingming diet points in the clear-cut solar terms, should not eat “fat” food, such as bamboo shoots, chicken and so on.
Spring is the winter bamboo shoots, spring bamboo shoots have been listed in the season, the bamboo shoots are delicious, and many people like food.
But it is cold, slippery and gas.
“Materia Medica is new” said: “The virtual people eat bamboo shoots, and many diseases.”
“People have dysentery, their qi is more vain, eating bamboo shoots is more consuming, because of deficiency and deficiency, easy to occur, causing cough, leading to hemoptysis, recurrence of asthma.
Chicken can move the wind to help the liver fire, spring is the rise of liver resistance, the chicken is easy to move the wind to help the liver fire, causing liver and liver hemiplegia, each leading to prolonged, chronic hepatitis and high blood pressure and other diseases.
You can eat more soft liver and lung food, such as leeks, liver and middle; spinach, Lee five internal organs, blood circulation; yam, spleen and lung; mussel, Yiyin, can nourish culvert.
Qingming, when the cold air and warm air alternately meet, it is getting warmer, so the weather is sunny and sunny, and it rains for a while.
The human body is often wet and sleepy, and the limbs are paralyzed. Therefore, in the conditioning of the soup, in addition to the water and water seepage, it is necessary to properly replenish the blood.
Therefore, the Qingming season should also take some timely tonics, such as white fungus, Ganping, non-toxic, can lungs and fluid, Yiyin and soft liver.
Spring is on the rise.
Always serving white fungus, you can receive the effect of soft liver and lungs.
It is said that modern scientific research Zhiming, Tremella polysaccharides, has the effect of curing cancer and preventing cancer. It can promote the synthesis of liver protein. There are some well-known chrysanthemum teas, chrysanthemums can evacuate wind and heat, have liver, prevent colds, lower blood pressure and so on.
Modern pharmacological studies suggest that it has the function of dilating coronary arteries, enhancing myocardial contractility, and altering myocardial contraction.
However, the long-term service of chrysanthemums, too much leakage, and caused liver and wood to lose nourishment.
Chrysanthemum can be used with mulberry tea to drink, mulberry has nourishing blood and softening the liver, and the effect of kidney and lungs can receive the effect of liver and lung.
Qingming tonic diet side porridge porridge ingredients: 250 grams of fresh leeks (or dried leeks 90 grams), has been 50 meters?
Production: Wash and chop the leek, add the same rice into the casserole, add about 500-800 ml of water, simmer porridge.
Usage: Take breakfast every morning and dinner.
Efficacy: Qi and spleen, liver and eyesight, stop bleeding and water.
Application: Spleen and stomach qi deficiency caused by thin body, limbs impetuous, chyluria; dizziness caused by liver yin deficiency, blurred vision and lung and stomach bleeding, hand bleeding, abortion bleeding, sputum after more, stool bleeding,Fundus hemorrhage, hemophilia, chronic nephritis and edema.
Note: Amaranth is soft and easy to rotten, it should not be cooked for a long time.
Maimendong porridge raw materials: 20 grams of Maimendong, 50 grams of previous rice, white sugar, 5 red dates.
Production: first take Maimendong to the heart, soak it in warm water for a while, then add it to the sand saw with the previous rice and red dates, add about 500 ml of water, simmer until the wheat is ripe, until the rice is flowering, the porridge will be cooked.Put in sugar, stir well and cook for a while.
To use: Take morning and evening warmly.
Efficacy: nourishing Yin and moistening the lungs, benefiting the stomach and clearing the heart.
Application: lung, stomach, heart yin liquid deficiency caused by dry cough without phlegm, dry cough hemoptysis, upset sleepless, dry throat, dry stomach, burning pain, less retching, eager to eat.
Note: During the porridge, do not eat fungus.
It is cold and cold, and it is not suitable for coughing for a long time.
Ginseng and spinach ingredients: 5 grams of ginseng powder, 500 grams of pork, 750 grams of spinach, 2 kilograms of flour, ginger, pepper, soy sauce, sesame oil, onions, and salt.
Production: After the spinach is cleaned, remove the leaves and leaves into the puree. Add the appropriate amount of water and mix well. Wrap it in gauze and squeeze out the green vegetable juice for use. Wash the pork with water, knead it into velvet, add salt.Soy sauce, pepper, ginger, mix well, add some water to stir the paste, then add chopped green onion, ginseng powder, sesame oil, mix well into a filling; stir the flour with spinach juice and evenly, if the spinach juice is not enough, add some water揉 揉 until the surface is smooth, after the 擀 into a round thin skin; add stuffing into a dumpling, after the water in the pot boil, the pot is cooked.
Usage: As a food.
Efficacy: Yiyuanqi, spleen and lung, peace of mind.
Application: Insufficient vitality, shortness of spleen and lung qi deficiency, shortness of mind, lack of diet, fatigue of limbs, low coughing, moving, panting, often sweating, dizziness, palpitations, restless nights.
Tremella 4 raw materials: 10 grams of dried white fungus, one egg, 60 grams of rock sugar.
Production: Put the white fungus in the basin and soak it in warm water for about 30 minutes. After it is transparent, remove the pedicle, choose the impurities, pour the white fungus into a piece, pour it into a clean pot, add some water, and set it on fire.After boiling, switch to simmer and continue to stew until the white fungus is thick and thick. Place the rock sugar in the fire spoon, add some water, and dissolve it into juice on the simmer; break the egg to the yellow and take the egg white, and then add it to the water and mix well.Pour into a fire spoon and stir. After boiling, pour the foam and pour the juice into the white fungus.
To use: Take morning and evening warmly.
Efficacy: nourishing Yin and moistening the lungs, benefiting the stomach and fluid.
Application: dry cough caused by lung yin deficiency, sputum with blood, dry throat, hoarseness, upset, insomnia, thirst, dryness, pain, not eating, retching, constipation, tuberculosis,Chronic pharyngitis, hypertension, arteriosclerosis, etc. are yin deficiency.
Pork liver spinach soup ingredients: 250 grams of fresh pork liver, 200 grams of spinach, clear soup, sesame oil, monosodium glutamate, salt and salt.
Production: Wash the pig liver and spinach separately, cut the liver into uniform slices, cut the spinach into sections, put the broth into the pot and boil it, then add the liver, spinach, add MSG, salt, and wait for the soup to open again., topped with some sesame oil Serve.
Usage: Eat with food, moderate amount.
Efficacy: blood and liver and eyesight.
Application: Dizziness caused by liver deficiency, both eyes dry, blurred vision, vision loss, wind and tears, and anemia, night blindness, central retinitis and other liver and blood deficiency.
Sang Yurong soup ingredients: 30 grams of mulberry, 20 grams of Cistanche, 15 grams of black sesame seeds, fried clam shell 10 grams.
Production: Wash the mulberry seeds and black sesame seeds with impurities, and mix them with cistanche, clam shells into the casserole, add some water, and decoction.
Usage: Take warm daily after dinner, 7 days for a course of treatment.
Efficacy: nourishing yin and blood, liver and kidney, and intestines.
Application: liver and kidney yin and blood deficiency caused by back pain, soft legs, dizziness, forgetfulness, insomnia, abdominal fullness, constipation and so on.
Amaranth tea ingredients: 20 grams of dried leek.
Production: Picking amaranth whole grass in late spring and early summer, washing and drying, chopping, boiling water.
Usage: Dai tea drinks.
Efficacy: clearing heat and cooling liver, diuretic blood pressure.
Application: Hypertension, the card is a liver yang hyperactivity, the symptoms are dizzy, the face is swollen, the head is heavy.
Chrysanthemum tea raw materials: white chrysanthemum 10-15 grams.
Production: Wash the chrysanthemums and brew with boiling water.
Usage: Dai tea drinks.
Efficacy: Pinggan eyesight, clearing heat and wind.
Application: Early high blood pressure, dizziness caused by menopausal hypertension, headache, tinnitus, etc.