Spring lungs, recommend these lungs soup
There is less spring and spring, coupled with windy weather, the air is easily covered with dust, which affects people’s breathing.
Therefore, many people are prone to respiratory diseases in the spring. At this time, they need to drink soup to relieve their lungs and relieve the discomfort caused by respiratory diseases.
Spring Runfei soup method one, the main ingredients required for ginkgo chicken soup: buy 50G ginkgo (that is, the seeds of ginkgo), half a hen.
Cooking method: 1. First, soak ginkgo in warm water for two to three hours. While waiting, process the chicken first.
2. Due to the purchase of half hens, the hair and viscera have been processed.
So after cutting it home, cut it directly and rinse it with water.
3, then boil a pot of boiling water, put the chicken pieces in the water and simmer for a minute or two, and then remove it and put it in the washed casserole for later use.
4. After the ginkgo is soaked, peel off the epidermis and germ, wash it once or twice, put it into the casserole, add an appropriate amount of water, and then simmer on fire.
After boiling, remove the float on the surface of the soup, and then simmer on low heat until the chicken is cooked and season with salt.
How to eat: Drink soup and eat chicken. If you feel the soup is too oily, you can skim off the surface oil before drinking.
Benefits: This soup contains ginkgo that astringents the lungs. Frequent drinking helps to nourish the lungs, so it is a good drink for women in the spring.
Second, the main ingredients required for a hundred pigeon soup: buy 1 suckling pigeon, and then go to the pharmacy to buy a hundred of 12G. In addition, prepare 4 jujubes and 2 slices of ginger.
Cooking method: 1. Kill the purchased pigeons, handle the internal organs and hair, and rinse the paws with water several times.
Put it in boiling water for a while and then simmer for a while. Then remove it and rinse it out. Put it in a clay pot.
2. Then, clean the Baibu and the red dates, and then dig out the red dates and put them into the clay pot separately.
Also, don’t forget to put ginger slices.
3. After putting the ingredients in the clay pot, add 6 bowls of water, cover with a lid and boil over high heat. After boiling, cook over low heat for another one or two hours, and finally add salt and appropriate peanut oil to serve.
How to eat: Eat meat and drink soup. If you want pigeon meat to be more flavorful, you can put it in a plate and add some soy sauce to eat.
Benefits: This material has the ability to nourish the lungs and qi, which is a very good choice for those who want to nourish the lungs this spring.