Making Hot Yoga Realize Your Weight Loss Dream
Do yoga at room temperature of 38 to 40 seconds-a hot yoga from the United States is beginning to catch big cities like Beijing and Shanghai.
It is reported that hot yoga is composed of 26 kinds of contraction movements and 2 kinds of breathing methods. It also belongs to gentle exercise, which can improve the spine softness, and is especially suitable for office workers.
It directly stimulates the nervous and muscular system through static motions and rest periods between twists and turns, and can reduce weight.
At the invitation of Hot Yoga Instructor Mo Huiping, a gym artist and yoga center in Sanquan Apartment, the reporter attended a hot yoga class to find out more about hot yoga.
1Experience hot yoga Before class, reporters follow the instructions of coach Mo: Do not eat 3 hours before training, and it is best to drink a large glass of water 20 minutes before class.
Entering the hot yoga classroom, there was a wave of heat coming up front.
Although the spacious and bright practice room is full of people who come to practice, it is very quiet. Everyone has a bottle of water and two towels by their side.
Coach Mo said, “Because the room is hot, towels are used to wipe sweat, and water is used to replenish water during training.
“Class on time.
After the instructor introduced the schedule and requirements for drinking water, he began to practice posture.
As soon as he started to do one or two moves, the reporter began to sweat.
During the training, each posture coach is required to repeat it.
Although Coach Mo allowed a reasonable relaxation after the scholars finished each posture, the reporter still felt that the big sweat beads of soybeans were flowing down the cheeks.
In this warm next, everyone’s softness reached its optimal state, reduced, squeezed to replace, and allowed sweat to “gush” unbridled, and soon the clothes were soaked.
At this time, it seems that the pressure in the body can be discharged together with the toxins.
As this is the first time to participate in the training of hot yoga, Coach Mo told reporters, “Beginners will sometimes have difficulty adapting to the stress of yoga and the respiratory system caused by yoga practice at this temperature, and they will have dizziness.normal.
At this time you can lie down and take a break.
2 hot yoga such as weight loss instructor Mo told reporters that practicing yoga can indeed reduce weight.
Yoga does this in two ways.
First, some positions can stimulate loose glands to increase hormone release.
Because the thyroid gland is directly related to the body’s metabolism, it can affect weight.
The hot yoga includes several postures inside the shoulder and leaping dragon gate, which is especially suitable for adjusting the thyroid.
My aunt’s metabolism is also increased by yoga, so my aunt will convert to muscle and energy.
This means that while reducing trace amounts, you can also get better muscle size and higher vitality levels.
Second, deep breathing exercises in yoga can increase the amount of oxygen absorbed by cells in the body, including unfortunate cells, which increases oxidation and burns more unfortunate cells.
”If you are no longer overweight, your weight will stay the same.
If you are underweight, you will gain weight.
The increase is the body tissue of health hazards, not accidental.
In other words, yoga can create the ideal weight.
This is because yoga has the function of normalizing glandular activity.
3 Why Yoga “Heat” Hot Yoga was founded by Indians Bikram on the basis of Hatha Yoga, a branch of yoga.
In the Hot Yoga series, Bikram retained the 26 poses of the original Hatha Yoga, and divided them scientifically.
These 26 movements are scientifically arranged in the order of pulling and heating according to the characteristics of human muscles, ligaments and tendons.
Bikram believes that if the practitioner jumps to the 15th movement without proper preparation of the relevant muscles, the result will be as unpleasant as a hasty backflip.
Therefore, you should follow the instructions of the coach when you practice, otherwise you will make mistakes.
Hot yoga requires practitioners to be at a room temperature of 38 to 40 ° C, because Bikram believes that it is easy to be injured when practicing yoga when the body is not hot, so it is like changing a piece of steel with a hammer and easily changing itIn the shape you imagine, there is no way to change the shape of a steel hammer without heating it.
The advocates of Hot Yoga believe that this set of exercises can coordinately restore the body to a balanced state within 90 minutes, so that the whole body can be exercised.
It can systematically deliver 100% of oxygen-filled fresh blood to all parts of the body, allowing them to return to a healthy, natural working state. In addition to weight loss, hot yoga has therapeutic effects on insomnia, migraine headaches, low back pain, cervical spondylosis, and gastrointestinal diseases.
At the same time, yoga practitioners can reduce facial wrinkles, make people feel younger, live longer, and can increase disease resistance, improve vision and hearing, weight loss, mental and emotional health, and sharper intuition.
4Practicing hot yoga and heart disease should be cautious. The main principle of yoga nutrition is to eat less food and eat high quality food.
Yoga practitioners recommend eating a lot of fruits, vegetables, whole shells and raw nuts. Because of their vitality, meat must be eaten less or not eaten at all; you can also eat fresh raw foods, not too hot or coldthing.
Alcohol is considered to be detrimental to health and hinder yoga progress.
Mo Huiping suggested: 1. During the training, you breathe through your nose: Nose hair can filter dirty air and harmful bacteria, and it can also stabilize your nerves and make your body healthier.
2, do not eat for an hour before and after practicing yoga: keep fasting.
3. Grasp the slow process of body posture and the feeling of body movement are more important than completing posture.
4. Keep the number of breaths when completing the posture, limited to your physical fitness.
Beginners can keep the number of breaths 3-5 times, and then increase the number slowly.
5. As long as you practice yoga persistently and do your best, you can achieve results.
At the same time, law enforcement officials should be reminded that high temperatures can cause discomfort.