Before bedtime care keeps you healthy and beautiful

Before bedtime care keeps you healthy and beautiful

After a day of fatigue, it is time to go to bed and rest, but you have thought about what you should do before going to bed. At least you should know that these six things must be done. If you don’t, you will regret it. If you sayI do n’t necessarily know these steps, so let ‘s take a look together . First, brushing your teeth, washing your face, and brushing your teeth before going to bed. Brushing your teeth before going to bed is more important than in the morning. It not only removes oral cavity deposits, but also helps to protect your teeth. It also helps to sleep well; after watching TVWash your face and rub your body to protect the skin and make your sleep comfortable and easy.

  Second, combing the hair, ancient medical scientists have identified the complications of the acupuncture points on the head. By combing, massage, stimulation can be performed, and the liver can be calmed, the wind can be quenched, the pain can be relieved, and the pain can be relieved.

Sooner or later, use two fingers to comb the scalp to redness and fever, which can unblock the blood flow in the head, improve the brain’s thinking and memory ability, promote hair root nutrition, protect hair, reduce hair loss, eliminate brain fatigue, and fall asleep early.

  Third, take a walk for 10-20 minutes calmly, this will make the blood circulate to the body surface, the skin can be “live” maintenance after falling asleep.

When you lie down, you don’t read books and newspapers, you don’t think about problems, you reduce your brain activity, and you go to sleep faster.

  Fourth, drink a cup of milk with honey According to research by foreign medical experts, milk contains l-tryptophan to promote sleep.

Drinking a glass of honeyed milk 1 hour before bed can help sleep.

Honey helps keep your blood sugar balanced throughout the night, which prevents you from waking up early.

  Fifth, open the window to ventilate to keep the indoor air fresh in the bedroom. When the wind is strong or the weather is cold, you can open it for a while and close it before going to bed to help you sleep better.

But be careful not to cover your head while sleeping.

  Sixth, washing (kneading) feet Chinese medicine believes that more than 60 acupoints on the feet are closely related to the five internal organs.

If you can develop washing your feet with warm water (40-50 ℃), massaging your feet and toes every day before going to bed, you can gradually promote the operation of qi and blood, relax your muscles, and restore the balance of yin and yang.

Teach you to find your fitness tribe

Teach you to find your fitness tribe

We are born to be athletic geniuses, as long as we find our own tribe.

Fitness card always sleeps in the parking lot?

Do you have a fitness card

Have you used it before?

Why not?

  I couldn’t find my own interest, anyway, no one urged, no one checked, and I didn’t bother to go.

If we can do our favorite sport and follow our interests, the situation will be different.

  There are a variety of courses, and the coach is so clever. I have tried everything, but I don’t know if it is best for me.

It’s good to be interested, but it’s not the same thing to be interested and good at it. After all, who doesn’t want to play beautifully and make himself a master?

Have a sense of accomplishment, and by then, it’s hard not to think.

  No like-minded partners were found.

  We need sports partners!

Those who have similar interests with us can drag us to the gym, if the fitness class is a party!

  No suitable and beautiful clothes.

A gym suit takes all the gym, so it’s too disgusting.

If we dress beautifully, we must go to Show!

  Without the expected effect, how can it be effective without persistence.

If you are the most eye-catching in the gym and can even lead exercises, will you insist?

of course!

Fun, suitable exercise, self-confidence and a sense of success, friends, beautiful clothes can all activate our fitness card, let us carry out fitness to the end.

  Naturally athletic: the difference between a master and a rookie?

  Another great reason to give up fitness-feel that you are not the material for exercise.

What is the difference between a master and a rookie?

In addition to hard work, it must be talent!

Sports psychologists tell us: Not every sport is suitable for everyone, but everyone can find a sport that suits them.

In the right sport, with a little effort everyone can become a sports genius.

It turns out that the biggest difference between a master and a rookie is that the master has fully exerted his sports nature and has a wonderful time playing. Of course, the more play the more addictive.

And rookie, always in circles that are not suitable for themselves or that they are not good at, can only become increasingly discouraged.

  Test: Find your own tribe, find your own tribe, yoga, Latin dance, boxing . There are more than ten or even dozens of courses in the gym at the moment. Which kind of course is suitable for your natural athleticism?

Follow the test below to find your own sports tribe and become addicted to sports!

Welcome to join your own beautiful tribe: 1.

Cool and unstoppable “Latin” tribe: Of course you belong to the cool and unstoppable, dynamic “Latin” tribe.

Ordinary aerobics is too monotonous for you.

You want to live like a party that never ends.

The more you jump over the “S” figure, the star of Salsa at the weekend party.


The enthusiastic “Boxing Exercise” tribe: “Boxing Exercise” is the best for you.

Work, life, emotions, and stress have made the universe swell. “Boxing Exercise” allows you to feel the instant release of passion, you can ventilate, sweat, and lose weight completely.Oscar, female star, as long as the sticky edge fights, how red is red.

This sport is extremely addictive and you are not afraid that you will not persist.


Steady-going “foot pedal” tribe: You are well-organized and have mature charm.

I suggest you learn pedal exercise.

  Follow step by step and step by step, step by step rhythm, step out of beauty, step out of youthful vitality.


Quietly stretched “Yoga” tribe: The beauty of a woman comes from the outpouring of temperament from the inside out, and from the cultivation of physiology.

Body and mind yoga is definitely your best choice for peace of mind.

Spring lungs, recommend these lungs soup

Spring lungs, recommend these lungs soup

There is less spring and spring, coupled with windy weather, the air is easily covered with dust, which affects people’s breathing.

Therefore, many people are prone to respiratory diseases in the spring. At this time, they need to drink soup to relieve their lungs and relieve the discomfort caused by respiratory diseases.

  Spring Runfei soup method one, the main ingredients required for ginkgo chicken soup: buy 50G ginkgo (that is, the seeds of ginkgo), half a hen.

  Cooking method: 1. First, soak ginkgo in warm water for two to three hours. While waiting, process the chicken first.

  2. Due to the purchase of half hens, the hair and viscera have been processed.

So after cutting it home, cut it directly and rinse it with water.

  3, then boil a pot of boiling water, put the chicken pieces in the water and simmer for a minute or two, and then remove it and put it in the washed casserole for later use.

  4. After the ginkgo is soaked, peel off the epidermis and germ, wash it once or twice, put it into the casserole, add an appropriate amount of water, and then simmer on fire.

After boiling, remove the float on the surface of the soup, and then simmer on low heat until the chicken is cooked and season with salt.

  How to eat: Drink soup and eat chicken. If you feel the soup is too oily, you can skim off the surface oil before drinking.

  Benefits: This soup contains ginkgo that astringents the lungs. Frequent drinking helps to nourish the lungs, so it is a good drink for women in the spring.

  Second, the main ingredients required for a hundred pigeon soup: buy 1 suckling pigeon, and then go to the pharmacy to buy a hundred of 12G. In addition, prepare 4 jujubes and 2 slices of ginger.

  Cooking method: 1. Kill the purchased pigeons, handle the internal organs and hair, and rinse the paws with water several times.

Put it in boiling water for a while and then simmer for a while. Then remove it and rinse it out. Put it in a clay pot.

  2. Then, clean the Baibu and the red dates, and then dig out the red dates and put them into the clay pot separately.

Also, don’t forget to put ginger slices.

  3. After putting the ingredients in the clay pot, add 6 bowls of water, cover with a lid and boil over high heat. After boiling, cook over low heat for another one or two hours, and finally add salt and appropriate peanut oil to serve.

  How to eat: Eat meat and drink soup. If you want pigeon meat to be more flavorful, you can put it in a plate and add some soy sauce to eat.

  Benefits: This material has the ability to nourish the lungs and qi, which is a very good choice for those who want to nourish the lungs this spring.

Sleepy in spring try 8 medicated meals

Sleepy in spring try 8 medicated meals

When the temperature rises, people will be severely fatigued, sleepy, unable to lift their spirits, etc. In fact, these are the symptoms of spring sleepiness, which is an objective response to the physiological changes brought about by the seasonal change.

Spring difficulties will affect normal work efficiency.

So, how to get rid of spring sleepiness and refreshment?

Medicinal diet conditioning is a good method. Here are a few medicinal recipes for treating spring sleep: 35 grams of yam longan steamed turtle with yam, 15 grams of longan meat and 1 turtle.

First heat the turtle with hot water, cut and wash it, remove the internal organs, then put it into the casserole with yam, longan meat, cooking wine, salt, spring onion, and ginger, and infuse it with chicken soup and stew until it is cooked and ready to eat.

  Plasma essence jujube soup 15 grams of astragalus, 10 grams of huangjing, 6 jujubes, decoction.

One dose a day is suitable for those who are weak in energy and tired.

  Walnut salvia bergamot drink 5 walnut kernels, bergamot slices 6 grams, salvia 10 grams.

Smash danshen bergamot soup, walnut kernel and white sugar into mud, add danshen bergamot soup and mix well, fry over low heat for 10 minutes, and drink after cooling.

  Pigeon Ginseng Decoction 1 white pigeon, Codonopsis 20 g, Astragalus membranaceus and Huai yam 30 g each.

Cut white pigeon meat into casserole, add copious water with codonopsis, astragalus and yam, add salt, MSG, ginger, green onion, pepper, season with soup, eat meat every other day.

  Cordyceps braised chicken black bone chicken, washed and cut into pieces, Cordyceps, 10 grams each of Codonopsis, Huang Jing, 5 grams each of cooked land, wrapped in gauze, put together in the pot, add magnolia slices, winter mushrooms, cooking wine, ginger, salt, shallots, etc.Seasoning and moderate amount of water, stew until crispy and serve immediately every other day.

  100 grams of glutinous rice with red rice porridge, 500 grams of barley kernels, and 50 grams of red dates.

Crush the glutinous rice, wash the barley kernels, remove the red dates into the pot together, add water to cook the porridge, and when the porridge is thick, add the appropriate amount of brown sugar and cook for a while.

  100 grams of fresh yam, yam and walnut porridge, 50 grams each of lentils and walnut meat, 60 grams of rice.

Wash and slice the yam, add lentil and walnut meat to the same pot, add water to cook the porridge, and add salt, MSG, ginger, and spring onion when the porridge is cooked.

  500 grams of red jujube stewed rabbit meat and 20 grams of red dates.

Cut rabbit meat into pieces, add wine, salt for 20 minutes, put red dates on the bottom of the pot, add rabbit meat, add ginger slices, shallots, pepper and other spices and water, stew until cooked to eat.

Tips for life: cling film is useful


Tips for life: cling film is useful

Life is a science, and if you can learn to be “lazy”, it may become more fun.

“Life Tips” teaches you to live smart.

  The cling film at home also has the following wonderful functions: It helps the sterilizer to completely sterilize.

Replace the bleach with the specified concentration in the kitchen, and then seal it in plastic wrap.

After standing for 30 minutes, rinse with water to complete the sterilization.

Covered with cling film, it can make the bleach solution penetrate into the cracks or recesses on the surface of the wooden board, and improve the sterilization effect.

  Take care of dry skin.

After bathing, apply lotion on the heel, stick a small piece of plastic wrap, and put on socks. The heel skin will become moisturized the next day.

Of course, too dry skin in other parts of the body can be treated in the same way.

  Lip care.

Exfoliate your lips before going to bed. After applying heat to your lips for a few minutes, apply a layer of lip balm or vaseline, then cover your lips with plastic wrap, and then apply a hot towel to the lips to have pink lips.

  When steaming eggs, add water to the bowl, skim off the froth, and cover the bowl with a plastic wrap.

The steamed eggs won’t have pores, and the surface is smooth and the taste is fine.

  No matter how you brush your glass or glass bottle at home, it will leave scale after drying, causing it to be very opaque. Using plastic wrap can solve this problem.

Take a clean plastic wrap and wrap it around your hand to wipe the glass. The glass will be very transparent and clean.

  Plastic lunch boxes are not easy to clean with oil.

If you encounter this problem in the future, just wipe it with a piece of plastic wrap, and the oil stains that can’t be washed off will be easily wiped off.

  Sockets in the kitchen can be sealed with plastic wrap when not in use, so that oil does not contaminate it. Just remove the plastic wrap when you use it.

  There is usually a small carpet at the entrance of the bathroom. Put a piece of plastic wrap under the small carpet to prevent slipping.

  It is difficult to remove the label directly attached to the car glass for a long time, and it does not prevent trying to use plastic wrap.

These foods are eaten at least once a month for effective anti-aging

These foods are eaten at least once a month for effective anti-aging

Absolutely, scientists can explore and introduce some foods, and eat two of the following foods every day to enhance physical fitness and delay aging.

  Mushrooms: rich in nutrients, improve immunity, lose weight, mushrooms have a lot of inorganic substances, vitamins, protein and other rich nutrients, but easy to be low, often eat will not gain weight.

And the high-grade plant cellulose contained in mushrooms prevents constipation and lowers plasma levels in the blood.

Vitamin C in mushrooms is much higher than normal fruits, which can promote the body’s metabolism.

  Reminder: Near harvest, poisoning caused by eating wild mushrooms, and even deaths have been reported in the media. Wild mushrooms are best not to pick!

  Spinach: not anemia, strong constitution, good skin, detoxification, protection of vision, stable mood, can be separated from iron deficiency anemia.

  The folic acid in spinach is very important for the mother. Adding too much folic acid during pregnancy can avoid the birth of a baby with developmental defects and reduce the risk of leukemia and congenital heart disease in newborn babies.

  Tomatoes: Anti-cancer, give you a good appetite, energy and whitening.

  Eat tomatoes to pay attention to six taboos (1) should not be eaten with cucumber at the same time (2) take heparin, dicoumarol and other anticoagulant drugs should not be eaten (3) should not be eaten on an empty stomach (4) should not eat immature tomatoes (5)It is not suitable for long-term heating and cooking. (6) When taking neostigmine or galantamine, it is forbidden to eat tomatoes containing a large amount of vitamin C, which contains 20-30 mg of vitamin C per 100 g of tomatoes.

Vitamin C has the effect of enhancing the body’s resistance, complications of scurvy, and resistance to infection.

The cucumber contains a lot of vitamin C decomposing enzymes, which will simultaneously destroy the vitamin C in the tomatoes.

  Chocolate: Have a happy – chocolate has a calming effect, its taste and taste can also stimulate the happy center of the human brain, making people happy.

The result of tooth guard-demineralization is the formation of caries, and chocolate can slow the speed of this process.

  When it comes to chocolate, many people are both love and fear, love the sweetness and affection of it, love it always brings us the taste and visual surprise. uncover the healthy truth of chocolate.

  Many consumers are hard to match the taste of chocolate, and they are afraid of getting fat after eating.

Participants believe that obesity is a disease caused by the interaction of many factors such as genetic defects and overeating and underactivity. More than 95% of obesity is caused by excessive eating and lack of exercise.

  Expert advice: Adding the right amount of chocolate 15 minutes before exercise will help the energy supplement in exercise and recovery after exercise.

If you want to enjoy the delicious taste and not gain weight, of course you should exercise more.

What are the hazards of morning exercise?

What are the hazards of morning exercise?

We know that there are many ways to keep in good health, two of which are key. They are diet and exercise. Exercise can be divided into fitness, swimming, yoga, etc. These sports can not only shape the body, but also have a lot of impact on physical health.

With the acceleration of the pace of life, people do not have more time for exercise and generally choose to exercise in the morning or evening, but most people are more accustomed to exercise in the morning.

  Choosing different periods of exercise will have different effects on the body.

Many people think that exercising in the morning is good for your health, so most people choose to do morning jogging at 5 o’clock in the morning, and the location they choose is usually a place with more trees.

Because they think that where there are more trees, the air is also fresh and not polluted. In fact, these concepts are wrong.

  The Harm of Morning Exercises Since ancient times, physical exercise has been a way of strengthening people, and most people like to start exercising early in the morning.

Because they believe that the sooner you exercise, the better.

In addition, people generally like to do morning exercises in places with green plants, such as lawns, woods, and flowers. In fact, exercise is harmful to the body during this time.

Because air pollutants are the least prone to spread before 6 am, this is often the peak period of pollution.

  Moreover, before the sun came out, the plants did not perform photosynthesis, so the fresh oxygen in the surrounding air was small, but the reduced carbon dioxide was accumulated, which was obviously bad for human health.

Therefore, the morning exercise should not be earlier than 6 o’clock.

  1. Induced cardiovascular and cerebrovascular diseases. With the increase of age, most people are susceptible to diseases such as hypertension. People with these diseases cannot exercise in the early morning.

Because early morning blood pressure is the highest ranking of many people in a day, it is easy to cause cardiovascular and cerebrovascular accidents.

Therefore, people with this type of disease are best to exercise for a different period of time.

  2. People who are likely to cause hypoglycemia are generally carried out on an empty stomach during morning exercise. A large amount of blood glucose is consumed during exercise. This is likely to cause hypoglycemia in elderly and diabetic patients.

  3, easy to cause chest tightness and hypoxia Although many people think that exercise itself promotes health and wellness, but premature exercise has brought many effects to people, such as chest tightness and hypoxia.

5 to 7 in the morning are the worst days of the day.

If the weather is very hot or the humidity is high, and the densely wooded area is poorly ventilated, people will feel dull and hypoxic without exercising.

Therefore, Xiaobian advises everyone not to exercise during this period of time, fearless of the body.

  When is the best time for exercise? There are certain errors in daily health, so that physical health is constantly affected. It is best to exercise in the afternoon and evening.

The highest point and lowest point of the human body’s strength are controlled by the body’s “biological clock”, and generally reach a peak in the evening.

For example, the lowest point at which the body absorbs oxygen is at 6:00 pm.

Heartbeat and blood pressure are most balanced between 5:00 PM and 6:00 PM, while the body’s sense of smell, touch, and vision are also most sensitive between 5:00 PM and 7:00 PM.

Therefore, the overall effect of evening exercise is better.

  What to pay attention to when exercising1. Choose a familiar road exercise. Some people like to exercise in unfamiliar places. This can not only bring a sense of stimulus to themselves, but also bring a sense of freshness, but this way is not desirable.

Because choosing an unfamiliar place to exercise is likely to lead to getting lost and cause many hidden dangers to your own safety.

  2. Don’t exercise while listening to the song Whether you watch other people’s sports in a TV show or in real life, you will encounter this phenomenon. Many people like to listen to songs and exercise.

If it is exercised during the day, there is no danger of damage, but if it is at night, the harm is multiple.

Running at night and the daytime benchmark are dangerous. The runner’s vision has been affected at night, so it is best to maintain the full sensitivity of other senses, especially hearing.

Therefore, Xiaobian suggested that it is best to change the habit of listening to music while exercising to avoid accidents.

  Everyone knows that sports have been a popular way of keeping in good health since ancient times, but some people have misunderstandings about when it is best to exercise and what conflicts to watch out for. In the above content, the editors will explain them one by one, hopeCan help everyone.

Although there are many benefits to morning exercise, it is best not to always choose a place with more trees to exercise, in fact, you can exercise at home.

How effective are foot massage shoes

How effective are foot massage shoes

Heel pain, originating from massage shoes. On this day, a woman in her 60s with a fat figure limped into the clinic.

In recent days, her heels have been painful, and she almost dared not lower when she got up, but the pain would be relieved after walking for a while.

I haven’t had this kind of pain before, I haven’t been hurt recently, and I haven’t worn high heels. I don’t know where this pain comes from.

Examination revealed that apart from the obvious tenderness in the center of the heel of the hind foot and tenderness in the Achilles tendon and soft tissues nearby, no special abnormalities were found.

Combined with her age, it was suspected that the heel bone spurs caused pain, so she was asked to take a sole X-ray.

The results showed no bone spurs, but soft tissue swelling at the heel.

This shows that the patient’s pain is caused by soft tissue damage.

Continue to ask the cause, the patient remembered that a week ago, many people were buying massage slippers on the street, and the upper was covered with uneven pebbles.

It is said that wearing the shoes can massage the soles of the feet, and has a health effect, so I also bought a pair of them.

I have been wearing these days. Although my feet are not comfortable, I don’t care.

Could it be related to the pain and massage shoes?

That’s right, it is really caused by incorrect use of massage shoes.

  Human feet, such as the roots of trees, Chinese medicine believes that “people have feet, but trees have roots. Trees with roots dry up first, and old feet wither first.”

Human biped centrifugation is the furthest, coupled with daytime living, the work hoe is in a sitting or overlapping position, and the blood is slowly returning, which is a site with poor peripheral blood circulation.

It is well known to keep your foot’s blood circulation flowing frequently.

Therefore, Chinese medicine has long replaced massage with foot massage. By stimulating more than 60 acupoints of the foot and stimulating the corresponding reflex zones, it can improve blood circulation in the lower limbs, strengthen the metabolism of the plantar tissues, and prevent varicose veins and soft tissue in the lower limbs.Strain, quickly and quickly recover from leg fatigue caused by weight bearing.

Foot massage is reflected in daily life: in many parks, old people can be seen walking back and forth on cobblestone roads; in foot bath centers, many young people can also come to bathe their feet.

Whether walking on pebbles or on foot, it is limited by area and time.

At the foot, a variety of massage shoes have been introduced on the market, allowing you to enjoy health care services anytime, anywhere.

So, can massage shoes take on this task?

  Massage shoes.

Although foot massage cannot be replaced, massage shoes can provide us with foot stimulation at any time and place. It is extremely convenient, but not everyone is suitable.

  First, pedicure is not the same as simply stimulating the soles of the feet. It includes massaging the entire foot (lower limbs to the soles of the feet).

And the stimulation method is also very particular.

Depending on the physical and physical needs of different people, some target, some acupoints or parts require increased stimulation, and some require softer stimulation.

The massage shoes only use the unevenness of the upper to stimulate the soles of the feet through the weight of the body.

The strength of this stimulus is fixed and the range is limited to the soles of the feet.

  In fact, choosing shoes is also critical.

Generally, people who are heavier should not wear massage shoes, because under the influence of their own weight, it is easy to cause strain on the soft tissues of the soles of the feet; it is also inappropriate to wear massage shoes for a long time.Face changes can easily cause arch deformation.

Even if you want to buy massage shoes, you must choose carefully.

The most important point is to try it on.

If you feel uncomfortable or have pain in your feet, it is best not to replace it.

  As a result, it is because of the long-term wearing of shoes and shoes, and the weight is too heavy, that the soft tissue of the foot is continuously damaged by the mechanical compression of the weight.

Causes heel pain.

Some people may ask, isn’t traditional Chinese medicine saying that “pain is unreasonable and general is not painful”?

It hurts, shouldn’t it be more irritating?

This understanding is wrong.

The “pain” referred to in Chinese medicine mostly refers to the body’s own pain, but not the pain under external force.The pain caused by the impossibility caused by external force squeeze should be removed.

In short, massage shoes are a kind of merchandise, and its therapeutic effect is only a promotional method for businesses, not a real pedicure.

  Soak your feet in hot water.

Thorough and easy to do In fact, foot treatment is not just a massage, but also some simpler and easier methods, similar to hot water soaking.

It can also improve the blood circulation of the feet and relax the soft tissues, which is very helpful for eliminating fatigue and promoting sleep.

The method is: before going to bed every day, take an appropriate amount of clean water and heat it to 50-60 seconds.

Pour hot water into a wooden bucket or foot basin and soak for about 10 minutes.

After dipping, go to bed as soon as possible, and don’t let your feet get cold again. This is more effective.

Making Hot Yoga Realize Your Weight Loss Dream

Making Hot Yoga Realize Your Weight Loss Dream

Do yoga at room temperature of 38 to 40 seconds-a hot yoga from the United States is beginning to catch big cities like Beijing and Shanghai.

  It is reported that hot yoga is composed of 26 kinds of contraction movements and 2 kinds of breathing methods. It also belongs to gentle exercise, which can improve the spine softness, and is especially suitable for office workers.

It directly stimulates the nervous and muscular system through static motions and rest periods between twists and turns, and can reduce weight.

  At the invitation of Hot Yoga Instructor Mo Huiping, a gym artist and yoga center in Sanquan Apartment, the reporter attended a hot yoga class to find out more about hot yoga.

  1Experience hot yoga Before class, reporters follow the instructions of coach Mo: Do not eat 3 hours before training, and it is best to drink a large glass of water 20 minutes before class.

  Entering the hot yoga classroom, there was a wave of heat coming up front.

Although the spacious and bright practice room is full of people who come to practice, it is very quiet. Everyone has a bottle of water and two towels by their side.

Coach Mo said, “Because the room is hot, towels are used to wipe sweat, and water is used to replenish water during training.

“Class on time.

After the instructor introduced the schedule and requirements for drinking water, he began to practice posture.

As soon as he started to do one or two moves, the reporter began to sweat.

During the training, each posture coach is required to repeat it.

Although Coach Mo allowed a reasonable relaxation after the scholars finished each posture, the reporter still felt that the big sweat beads of soybeans were flowing down the cheeks.

  In this warm next, everyone’s softness reached its optimal state, reduced, squeezed to replace, and allowed sweat to “gush” unbridled, and soon the clothes were soaked.

At this time, it seems that the pressure in the body can be discharged together with the toxins.

  As this is the first time to participate in the training of hot yoga, Coach Mo told reporters, “Beginners will sometimes have difficulty adapting to the stress of yoga and the respiratory system caused by yoga practice at this temperature, and they will have dizziness.normal.

At this time you can lie down and take a break.

2 hot yoga such as weight loss instructor Mo told reporters that practicing yoga can indeed reduce weight.

Yoga does this in two ways.

  First, some positions can stimulate loose glands to increase hormone release.

Because the thyroid gland is directly related to the body’s metabolism, it can affect weight.

The hot yoga includes several postures inside the shoulder and leaping dragon gate, which is especially suitable for adjusting the thyroid.

My aunt’s metabolism is also increased by yoga, so my aunt will convert to muscle and energy.

This means that while reducing trace amounts, you can also get better muscle size and higher vitality levels.

  Second, deep breathing exercises in yoga can increase the amount of oxygen absorbed by cells in the body, including unfortunate cells, which increases oxidation and burns more unfortunate cells.

  ”If you are no longer overweight, your weight will stay the same.

If you are underweight, you will gain weight.

The increase is the body tissue of health hazards, not accidental.

In other words, yoga can create the ideal weight.

This is because yoga has the function of normalizing glandular activity.

3 Why Yoga “Heat” Hot Yoga was founded by Indians Bikram on the basis of Hatha Yoga, a branch of yoga.

  In the Hot Yoga series, Bikram retained the 26 poses of the original Hatha Yoga, and divided them scientifically.

These 26 movements are scientifically arranged in the order of pulling and heating according to the characteristics of human muscles, ligaments and tendons.

Bikram believes that if the practitioner jumps to the 15th movement without proper preparation of the relevant muscles, the result will be as unpleasant as a hasty backflip.

Therefore, you should follow the instructions of the coach when you practice, otherwise you will make mistakes.

  Hot yoga requires practitioners to be at a room temperature of 38 to 40 ° C, because Bikram believes that it is easy to be injured when practicing yoga when the body is not hot, so it is like changing a piece of steel with a hammer and easily changing itIn the shape you imagine, there is no way to change the shape of a steel hammer without heating it.

  The advocates of Hot Yoga believe that this set of exercises can coordinately restore the body to a balanced state within 90 minutes, so that the whole body can be exercised.

It can systematically deliver 100% of oxygen-filled fresh blood to all parts of the body, allowing them to return to a healthy, natural working state.   In addition to weight loss, hot yoga has therapeutic effects on insomnia, migraine headaches, low back pain, cervical spondylosis, and gastrointestinal diseases.

At the same time, yoga practitioners can reduce facial wrinkles, make people feel younger, live longer, and can increase disease resistance, improve vision and hearing, weight loss, mental and emotional health, and sharper intuition.

  4Practicing hot yoga and heart disease should be cautious. The main principle of yoga nutrition is to eat less food and eat high quality food.

Yoga practitioners recommend eating a lot of fruits, vegetables, whole shells and raw nuts. Because of their vitality, meat must be eaten less or not eaten at all; you can also eat fresh raw foods, not too hot or coldthing.

Alcohol is considered to be detrimental to health and hinder yoga progress.

  Mo Huiping suggested: 1. During the training, you breathe through your nose: Nose hair can filter dirty air and harmful bacteria, and it can also stabilize your nerves and make your body healthier.

  2, do not eat for an hour before and after practicing yoga: keep fasting.

  3. Grasp the slow process of body posture and the feeling of body movement are more important than completing posture.

  4. Keep the number of breaths when completing the posture, limited to your physical fitness.

Beginners can keep the number of breaths 3-5 times, and then increase the number slowly.

  5. As long as you practice yoga persistently and do your best, you can achieve results.

At the same time, law enforcement officials should be reminded that high temperatures can cause discomfort.

Miscellaneous grains are so important, experts decrypt the pyramid

Miscellaneous grains are so important, experts decrypt the pyramid

For some people, a good life has not brought happiness and health. The big fish and big meat only bring about body weight and body weight. The gradually increasing weight and rising blood pressure keep warning that he is getting farther and farther.It’s healthy.

After experiencing the shackles of big fish and big meat, after experiencing the baptism of health supplements, more and more people began to question, “How to eat healthy?

“The Chinese expect the pyramid to give us the best explanation. The pyramid tells us how to match food to be healthy. The top is oily food, which means that the daily supplement is the least; the tower is a whole grain food, which is the intake.It is also a very important part, which is the staple food we often say.

  For the staple foods of whole grains, residents should eat whole-grain staple foods, use as little as possible the finely processed coarse grains, and the fine processing technology will cause a large amount of precious nutrients in the coarse grain skin to be lost.

For example, cellulose in the coarse grain epidermis can effectively inhibit plasma absorption, reduce hyperlipidemia, promote bowel movements, and prevent constipation.

Experts suggest that, in general, the daily intake of whole grains is about 300-500 grams, and the whole grains as the staple food should also be guaranteed to be quantitative.

  For residents who eat rice and white noodles as the staple food, then eat at least 4 times of coarse grain staple food per week to ensure the proportion of coarse grain staple food. Eating coarse grains can be various. Older people can cook miscellaneous grains or porridge.For young families who are looking for convenience, they can directly purchase miscellaneous grains and convenience foods. For example, the whole grain miscellaneous instant noodles-grain fast food line produced by Deyufang has well preserved the nutrients of the miscellaneous grains. It is very suitable for white-collar workers who work.The girl of the body, Deyufang’s coarse grain fast drink is definitely the best choice. The coarse grain fast drink consists of a variety of coarse grain cooked powder, excluding the non-dairy cream, which is the best choice for girls’ breakfast and lunch.