Bundesliga live broadcast on April 5: Dortmund vs Hamburg live football address

Bundesliga live broadcast on April 5: Dortmund vs Hamburg live football address
At 02:00 on April 5th, Beijing time, a focus battle in the 27th round of the 2016-17 Bundesliga will be fiercely contested. Dortmund will play at home at the Iduna Signal Park Stadium against Hamburg.In the last 8 games, Dortmund only lost one game, but won 6 victories. It still clings to the top three and has the opportunity to improve its ranking at any time.In the face of the recent situation in Hamburg, Dortmund is looking forward to regaining the victory at home and returning to the top three.Because of his outstanding performance, Aubameyang was selected as the best player in the Bundesliga in March.This campaign Obameyan can score consecutive games to consolidate the leading advantage of the shooter list attracts attention.At that time, fans of the Bundesliga will be provided with the live football signal of Dortmund vs Hamburg in the 27th round of the Bundesliga. Welcome to watch!  Dortmund vs. Hamburg Live Address: LeTV Live (without plug-in) Nature of the match: 2016-17 season Bundesliga Round 27 against the two sides: Dortmund vs Hamburg Match time: April 5, 2017 at 2 a.m. Venue: Iduna Signal ParkThe history of the battle between Dortmund and Hamburg: the two teams have had 103 games in history. Hamburg has a slight advantage with 40 wins, 28 draws and 35 losses.Dortmund scored 23 wins, 14 draws and 13 losses at home against Hamburg.In the last two matches, Dortmund won.Dortmund vs Hamburg Live Watch: Watch 1:Dortmund returned to the top three with a lead at home.Hamburg has taken 3 wins in the last 4 rounds to watch 3.Aubameyang can break the Dortmund to Hamburg injury list: Dortmund: Bonman, Goetze, Royce, Durm, Schmelzer, Papasta Sopros, Schulle Hamburg:Hilzel, Mikel, Goetz, Theo, Bahoy, Fika, Kidon Jung, Colette, Nikolai-Müller, Borat, Lonstadt Dortmund and Hamburg ForecastStarting: Dortmund (3-4-2-1): No. 38 Burki, No. 26 Pishcek, No. 28 Gentle, No. 5 Baltra, No. 22 Prici?, No. 33 Weigel,No. 27 Castro, No. 13 Guerrero, No. 23 Kagawa Shinji, No. 7 Dembele, No. 17 Obameyan Hamburger (4-2-3-1): No. 1 Adler, No. 2 DiekerMayr, No. 9 Papadopoulos, No. 13 Mavraj, No. 22 Oszolek, No. 24 Sakai Gold, No. 20 Ekdal, No. 11 Gregorish, No. 8 Holtby,No. 17 Costic, No. 7 Wood

JackeyLove’s new owner’s first game is targeted: opponents only me

JackeyLove’s new owner’s first game is targeted: opponents only me
Yu Wenbo (ID: JackeyLove).Figure / social media Today, the new season of the League of Legends professional league continues, in a focus battle, the TES team defeated the V5 team 2-0.This game became the focus because it was the debut of star player Yu Wenbo (ID: JackeyLove) after joining the TES team.Although the game won, Yu Wenbo was a little hindered after the game, because he was frantically targeted by his opponents in the game and failed to perform a magical performance in his debut.Yu Wenbo was once a player of the iG team and won the world championship.At the end of last year, after the contract expired, he did not renew the contract with the team, but chose to become a free man.On April 3, Yu Wenbo announced his joining the TES team.Today, he is playing again after 162 days.Yu Wenbo (left) is with his teammates.Figure / social media Faced with the focus players in the opponent’s lineup, the V5 team developed a targeted strategy.In two games, Yu Wenbo was killed 11 times. “It seemed that I was the only one on the opposite monitor. Every time I went out, the monkey and the blind man directly took the lead.”Yu Wenbo said after the game.That being the case, in the last round of team battles in the second game, Yu Wenbo wanted to participate in team battles in order to protect himself, and he was kicked away by the blind man.Yu Wenbo was targeted. Fortunately, there was a star player Zhuo Ding (ID: Knight).In the second game of the game, Zhuoding got 19 kills, which was the highest single-game kill record for LPL this season.It is understood that Yu Wenbo only came to the TES team base on April 11, and he has not received vocational training for a long time.He is not satisfied with his state, “the running in with the assistant has room for improvement, and the state needs to be restored as soon as possible.”As for the goal of joining the TES team, Yu Wenbo has already decided: to enter the World Championship.

[Can duck eggs and peanuts be eaten together-]

銆 愰 腰 铔 哔 哰 鑰 鑺 鑳 雳 铴 Bifeng 撆 钖?銆 撱 銀 姳 焈 瑈 鋳 悆 钖?
Last but not least, you will be able to find out how to get married, and how to talk to each other, and to talk to each other.厓绱犱互鍙婄熆鐗╄川锛屼笉浠呭仛娉曠箒澶氾紝鑰屼笖鍙f劅鍗佸垎缇庡懗锛岃€岄腑铔嬪叾涓殑钀ュ吇鍚噺涔熸槸闈炲父楂樼殑锛屽惈鏈変赴瀵岀殑浼樿川铔嬬櫧绛夛紝鑰岄腑铔嬪拰鑺辩敓鏄彲浠ヤ竴璧烽鐢ㄧ殑锛屽苟娌℃湁浠讳綍鐨勫壇浣滅敤锛屽彲浠ュ埗浣滄垚缇庡懗鐨勫皬鍚冦€傞腑铔嬪拰鑺辩敓鑳戒竴璧峰悆鍚?鍙互涓€璧峰悆鐨勶紝銆傚彲浠ョ湅涓嬪捀楦泲鐨勭蹇岋細鍜搁腑铔嬩笉瀹滀笌鐢查奔銆佹潕瀛愬悓椋熴€傞腑铔嬫€у亸鍑夛紝鏁呰劸闃充笉瓒炽€佸瘨婀夸笅鐥㈣€呬笉瀹滈鐢ㄣ€傞腑铔嬬殑鑳嗗浐閱囧惈閲忎篃杈冮珮锛屾湁蹇冭绠$梾銆佽倽鑲剧柧鐥呯殑浜哄簲灏戦銆傚捀楦泲鍚洂閲忛珮锛岄珮琛€鍘嬨€佺硸灏跨梾鎮h€呬笉瀹滃椋熴€傞腑铔嬩笉鑳藉拰浠€涔堜竴璧峰悆 楦泲鍜屼粈涔堢浉鍏?銆侀腑铔嬩笉鑳藉拰槌栬倝涓€璧峰悆楦泲涓庨硸鑲変笉鑳戒竴璧峰悆锛屽洜涓洪腑铔嬪拰槌栬倝閮芥槸鎬ц川瀵掑噳鐨勯鏉愶紝瀹冧滑涓€璧烽鐢ㄤ細璁╄韩浣撳唴鐨勫瘨姣掑姞閲嶏紝浼氳浜轰滑铏氬急锛岀壒鍒槸閭dThe chain of Han Huan 撹 漪 勪 勪 Than tian yu yu yong hui yue hui yue mustard tree  撨 咨 変 礉 竴 Bi Feng  鐢  纴 練 劧 氋 氏 憡 憡 憡 憡鍔犱弗閲嶃€?銆侀腑铔嬩笌妗戣憵鐩稿厠楦泲涓庢钁氭槸鐩稿厠鐨勪袱绉嶉鏉愶紝骞虫椂瀹冧滑涓嶈兘涓€璧峰悆锛屽畠浠竴璧峰悆浼氫激瀹宠劸鑳冿紝浼氬紩鍙戣儍鐥涙垨鑰呮伓蹇冧笌鍛曞悙绛夊绉嶄笉鑹棁鐘躲€?You are the only one who has a lot of troubles, such as toilets, toilets, toilets, and toilets. You can’t do it, you can’t do it, you can’t do it, you can’t do it.What is the best way to do this? Can you tell me how to do it? Do you want to know how to do it?銆侀腑铔嬩笌闃垮徃鍖规灄涓嶈兘涓€璧峰悆楦泲涓庤嵂鐗╅樋鍙稿尮鏋椾篃涓嶈兘涓€璧峰悆锛屽畠浠槸鐩Manuscripts are available, and they are available at the same time. They are very complicated. The chains are very different, and they are inconvenient. They are very difficult to work out. They are inconsistent and inconsistent.Is it true that the rainbow is being squeezed by the scorpion and the birch?

[Chestnuts are delicious and hard to peel. Quickly collect these small methods of peeling chestnuts.]_How to peel_How to peel

[Chestnuts are delicious and hard to peel. Quickly collect these small methods of peeling chestnuts.]_How to peel_How to peel

The fried chestnuts that I usually eat are already cut in advance with a knife and can be opened lightly, but many raw chestnuts are difficult to peel completely without a long period of time, and it is easyThe easiest way to hurt your nails and peel the chestnut is to let us learn, so that I will not only reduce the difficulty in eating, but also eat the chestnut easily.

Method of peeling chestnut: 1. Soak the chestnut in warm saline for more than ten minutes, and make its skin softer.

2. After the skin is softened, cut a mouth with scissors at the bottom of the chestnut, and then pry open other places, so that a complete chestnut comes out.

3. After peeling the chestnut in accordance with the above method, it often adheres to the film. Don’t rush to deal with this film. We don’t care about it first, just cut the hard shell first, then boil a pot of boiling water, put a little salt, and bring the tape.Pour the chestnut into the film, blanch it, and remove it, so that the chestnut film can be easily removed.

Storage method: 1. Add in a cool and ventilated place: Put fresh chestnuts in a cool and ventilated place, spread out the fresh chestnuts, do not stack the chestnuts, as long as the chestnuts can be ventilated, there is no problem in storing them for a month or twoof.

2. Air-dried storage: dip chestnuts in a cold water bucket, water overflows the chestnuts, remove them after soaking for 7-10 days, put them in a bamboo basket, and hang them in a ventilated place to allow them to air-dry.

In this case, chestnut drying can greatly improve the shelf life of chestnut.

3. Store in the sand: Put the sand in the container, spread a layer of sand on the bottom, and put a layer of chestnut on the sand.

Cover with a layer of sand. After covering the sand, place a layer of chestnut, and so on. After the chestnut is finished, add a layer of sand at the end.

Spray water at regular intervals to maintain the humidity of the sand.

The amount of water spray should be moderate. In order to save the chestnut’s moisture, this is the reason why the chestnut is crushed with sand, but the moisture should not be too much. If it is too much, it will rot.

4. Store in a plastic bag: Put the chestnuts in a plastic bag, keep the ventilation and high temperature stability, tie the plastic bag tightly, and turn it once during the break time, so there is no problem in saving and changing.

The addition of the rule of law in the capital market is intended to subtract from illegal acts.

The addition of the rule of law in the capital market is intended to subtract from illegal acts.
For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!  Today’s point of view: The addition of the rule of law supply in the capital market is intended to subtract from the illegal and illegal activities. Source: Securities Daily, Zhang Jian Energy Conservation.For the capital market ecosystem, an increase in the positive energy provided by the rule of law will necessarily mean a decrease in illegal and illegal energy activities.  Recently, the revised budget of the Securities Law has ushered in the fourth revision of the Standing Committee of the National People’s Congress, and the third revised draft of the hierarchy.The author has noticed that in the recent stage, the supply of rule of law in the capital market has significantly increased and increased efficiency.  First of all, the capital market is moving at once, increasing the supply of the rule of law, and strengthening the construction of the rule of law has become the consensus and concerted action of the capital market and related departments.  The author noticed that in the past four months, the supervisory authorities have voiced at least seven times on the supply of the rule of law in the capital market. On December 24, a national court hearing on the bond bond dispute case was held in Beijing.Always adhere to administer the city according to law, supervise according to the law, and actively promote the increase of the supply of funds under the rule of law in the capital market. On November 14, the Supreme Law issued the “Minutes of the National Court of Civil and Commercial Trial Work Conference”, which includes cases of false compensation in the securities market and off-site fundingThe content of the report attracted special attention. On November 3, the chairman of the Securities and Futures Commission Yi Hui said that he would promote the amendment of the securities law, strengthen the supply of the rule of law in the capital market and protect investors.”, Article 8 clearly states” further increase the supply of the rule of law “and so on.  Coupled with the gradual approach to the revision of the securities law, the capital market ecology has been continuously optimized, and the legalization of the market has become more perfect.  On the contrary, the rule of law practice related to the statutory capital market corrects violations of laws and regulations on multiple scales, deterring indicators of violations, thereby promoting the quality of listed companies.  In mid-September, the Shanghai No. 1 Intermediate People’s Court announced the first-instance judgment on the “capitalist” unscrupulous violations: the defendant’s behavior has constituted a crime of betrayal and damage to the interests of listed companies, a crime of manipulating the securities market, and a decision of 5 years in prison.And involved 11.8 million yuan in gold, and additional recovery of illegal income.Although the overall judgment of the first trial is currently falling, the author believes that the case itself has sent a clear regulatory signal to listed companies and Dong Jiangao-the limited “law deterrence gap” of the rule of law after administrative “top 深圳桑拿网 grid deviation” is being replaced by criminal law.  At the same time, the Securities and Futures Commission has always adopted strict supervision and enforcement to crack down on various securities and futures illegal acts.According to the data of the CSRC, 310 administrative budget decisions were made in 2018, an increase of 38.39%; fines 106.$ 4.1 billion, an increase of 42 per year.28%; 50 people were banned from the market, an increase of 13 in ten years.64%.On November 15, the Securities Regulatory Commission implemented risk disposal of Huaxin Securities in accordance with law, and decided to resume all business licenses of Huaxin Securities.  Combining the above-mentioned various judicial and regulatory bright swords, the capital market can clearly recognize the strengthening of the supply of law in the capital market. 杭州桑拿网 Third, the additional supply of the rule of law by the capital market to punish violations is past tense, present tense, or future tense.  The most amazing thing is that the supply of the rule of law in the capital market and the construction of the system have been “on the road”.The fourth review of the revised draft of the Securities Law significantly increased the cost of illegal securities. The issuer concealed important facts or fabricated major false content in the securities issuance documents announced by it. If the securities have not yet been issued, it shall be punished by more than 2 million yuan to less than 20 million yuan.Limits; if securities have already been issued, a bill of 10% or more of the amount of illegally raised funds shall be imposed.The persons in charge directly responsible and other persons directly responsible shall be marked with a mark of more than 1 million and less than 10 million.At least, fraudulent issuance and listing may be punished with a fine close to the entire amount of illegally raised funds, and the risk of illegal acts will increase geometrically.At the same time, the CSRC also promotes the amendment of the criminal law at the same time. By then, the illegal market subjects will face the possibility of being shouted by the market to “go home and learn the” criminal law. “  The author believes that the rule of law can be said to be one of the most important characteristics of the system optimization in the current round of deepening reform of the capital market.From the construction of the rule of law-practically increase the cost of violations of laws and regulations-demonstration of cases and deterring those who violate the rules-improve the governance of listed companies-improve the quality of listed companies, this “quality improvement ecological chain” has clear logic and clear objectives, and will also consolidate the deep reform of the capital market”The cornerstone of the system.”

Collis (603808): It is planned to realize 100% global control of the IRO brand, and the company’s future development

Collis (603808): It is planned to realize 100% global control of the IRO brand, and the company’s future development

The company announced that it intends to acquire 43% of the equity of ADON WORLD SAS held by ELYONE SARL with its own funds and self-raised funds of 89.5 million euros. After the completion of the transaction, the company will indirectly hold 100% of its equity and concurrentlyHolding 100% equity of IRO SAS.

The IRO brand has a good momentum of rapid development. IRO is a French designer brand positioned in the field of light luxury. With the design concept of “street girls and fashionable women”, it pursues the French minimalist style of street feelings.

The global operating income of the IRO brand in 2018 was 5.

670,000 yuan, of which the operating income in China was 3890.

570,000 yuan, an annual increase of 336.

85%, the first half of 2019 IRO brand realized main business income3.

430,000 yuan, an increase of 35 in ten years.

32%, of which operating income in China was 3776.

550,000 yuan, an annual increase of 208.

19%, with rapid growth and huge potential.

In the first half of 2019, there were a total of 18 directly-operated stores in China, of which 5 were newly opened in the first half of the year.

Achieving 100% global control of the IRO brand is expected to benefit the company’s future development. First, the control is increased from 57% to 100%. It is committed to directly increasing the company’s net profit attributable to the mother after the completion of the transaction. ADON WORLD in 2018 andThe net profit after deduction for the first half of 2019 was 0.

46 ppm and 0.

42 ppm, 43% of the shares corresponded to a net profit after deduction of 0.

2 billion and 0.

1.8 billion, accounting for 5% of the company’s net profit attributable to its mother in 2018 and the first half of 2019, respectively.

42% and 9.


In fact, as the first global brand owned by Golix, full control of IRO is beneficial to the company’s advantageous resources, such as channels, brand promotion, supply chain and operating resources, to help the brand’s global development more effectively, and how the company trulyLayout development business provides a practical basis.

The expected earnings for 2019-2021 are 1.

32 yuan / share, 1.

59 yuan / share, 1.

9西安耍耍网0 yuan / share We are optimistic that the company’s performance will accelerate in the second half of the year. It is expected that the development speed of the main brand channels will gradually accelerate, and other brands will continue to grow, and Baiqi will develop rapidly.

The current price corresponds to 13 times this year’s PE, which is lower than the average of comparable companies, giving the company 15 times PE, a reasonable value of 19.

80 yuan / share, maintain “Buy” rating.

Risk Warnings Goodwill Impairment Risk; Terminal Retail Downturn Risk; Multi-Brand Management Risk

Guangzhou Restaurant (603043): Fast-frozen products grow faster than expected, distribution channels accelerate

Guangzhou Restaurant (603043): Fast-frozen products grow faster than expected, distribution channels accelerate

On the evening of October 29, 2019, the company released the 2019 third quarter report: the company achieved operating income of 24 in the first three quarters.

09 million yuan, an increase of 19 in ten years.

60%, revenue slightly exceeded expectations (23.

5.7 billion), net profit attributable to mother 3.

25 ppm, an increase of 9 in ten years.

12%, deducting non-net profit 3.

11 ppm, a ten-year increase of 7.

88%, in line with expectations (deducting non-net profit 3).

1.2 billion).

Among them Q3 single quarter operating income1佛山桑拿网4.

570,000 yuan, an increase of 19 in ten years.

2%, net profit attributable to mother 2.

61 ppm, a ten-year increase of 8.

9%, deducting non-net profit 2.

590,000 yuan, an increase of 11 in ten years.


Cost growth was under control, and dealers accelerated their growth and laid out channels.

The gross profit margin for the first three quarters of 2019 was 54.

34%, a reduction of 0 per year.

59pct, where Q2 is 58.

62%, -0 per year.

96pct, taking into account the moon cake staggering issue basically in line with expectations.

The company’s selling expenses in the first three quarters were 26.

35%, year -1.

04pct; overhead costs 9.

70%, taking into account +1 in the second half of last year without R & D expenses.

15pct, of which the expected equity incentive fee is zero.


1.5 billion.

The number of Q3 dealers increased by 98, and the number of dealers increased by 45 in the first half of the year, a marked acceleration.

Q3 Guangdong province grew by 57, mainly due to the expansion of the out-of-city part, and the increase outside the province by 36, which supported the company’s growth.

Distribution revenue contributed 12.

9 trillion, +22 a year.

76%, slightly higher than the overall revenue growth rate, the proportion of distribution channels increased, the company has expanded outside the city since the distribution has increased.

Moon cakes maintained steady growth under the pressure of the industry, and the growth of quick frozen and other foods exceeded expectations.

In the first three quarters, the company’s mooncake products achieved revenue of 10.

63 trillion, ten years +16.
55%, the revenue growth during the Mid-Autumn Festival period is relatively fast, but considering the influence of Tao Tao Ju this year, it is expected that the caliber will increase by more than 10%.
Q3 single-quarter quick frozen revenue1.

39 ‰, an increase of 51 in ten years.

15%, other products realized income1.

190,000 yuan, an increase of 45 in ten years.

68%, a significant improvement in the second quarter earlier, it is expected that this part of the business of Grain Harvest will contribute to incremental production capacity.

The company’s quick-freezing products are still subject to the increase in production capacity. The subsequent Meizhou plant was completed and put into operation. The scale of quick-freezing has continued to increase.

Earnings forecast and investment advice: Considering the overall impact of economic pressure on the mooncake market this year, as well as the issue of the production schedule of the Xiangtan plant, the profit forecast for 19-21 is reduced to 4.



The original profit forecast of 3.7 billion was 4.



89 ppm), corresponding to PE of 30/22/17 times, respectively, but it will revert to the successive expenditures of Xiangtan and Meizhou factories next year. We continue to be optimistic about the growth brought about by the capacity release cycle and maintain our BUY rating.

Risk reminder: The factory construction progress is less than expected; food safety risks, etc.

Tips for life: cling film is useful


Tips for life: cling film is useful

Life is a science, and if you can learn to be “lazy”, it may become more fun.

“Life Tips” teaches you to live smart.

  The cling film at home also has the following wonderful functions: It helps the sterilizer to completely sterilize.

Replace the bleach with the specified concentration in the kitchen, and then seal it in plastic wrap.

After standing for 30 minutes, rinse with water to complete the sterilization.

Covered with cling film, it can make the bleach solution penetrate into the cracks or recesses on the surface of the wooden board, and improve the sterilization effect.

  Take care of dry skin.

After bathing, apply lotion on the heel, stick a small piece of plastic wrap, and put on socks. The heel skin will become moisturized the next day.

Of course, too dry skin in other parts of the body can be treated in the same way.

  Lip care.

Exfoliate your lips before going to bed. After applying heat to your lips for a few minutes, apply a layer of lip balm or vaseline, then cover your lips with plastic wrap, and then apply a hot towel to the lips to have pink lips.

  When steaming eggs, add water to the bowl, skim off the froth, and cover the bowl with a plastic wrap.

The steamed eggs won’t have pores, and the surface is smooth and the taste is fine.

  No matter how you brush your glass or glass bottle at home, it will leave scale after drying, causing it to be very opaque. Using plastic wrap can solve this problem.

Take a clean plastic wrap and wrap it around your hand to wipe the glass. The glass will be very transparent and clean.

  Plastic lunch boxes are not easy to clean with oil.

If you encounter this problem in the future, just wipe it with a piece of plastic wrap, and the oil stains that can’t be washed off will be easily wiped off.

  Sockets in the kitchen can be sealed with plastic wrap when not in use, so that oil does not contaminate it. Just remove the plastic wrap when you use it.

  There is usually a small carpet at the entrance of the bathroom. Put a piece of plastic wrap under the small carpet to prevent slipping.

  It is difficult to remove the label directly attached to the car glass for a long time, and it does not prevent trying to use plastic wrap.

Making Hot Yoga Realize Your Weight Loss Dream

Making Hot Yoga Realize Your Weight Loss Dream

Do yoga at room temperature of 38 to 40 seconds-a hot yoga from the United States is beginning to catch big cities like Beijing and Shanghai.

  It is reported that hot yoga is composed of 26 kinds of contraction movements and 2 kinds of breathing methods. It also belongs to gentle exercise, which can improve the spine softness, and is especially suitable for office workers.

It directly stimulates the nervous and muscular system through static motions and rest periods between twists and turns, and can reduce weight.

  At the invitation of Hot Yoga Instructor Mo Huiping, a gym artist and yoga center in Sanquan Apartment, the reporter attended a hot yoga class to find out more about hot yoga.

  1Experience hot yoga Before class, reporters follow the instructions of coach Mo: Do not eat 3 hours before training, and it is best to drink a large glass of water 20 minutes before class.

  Entering the hot yoga classroom, there was a wave of heat coming up front.

Although the spacious and bright practice room is full of people who come to practice, it is very quiet. Everyone has a bottle of water and two towels by their side.

Coach Mo said, “Because the room is hot, towels are used to wipe sweat, and water is used to replenish water during training.

“Class on time.

After the instructor introduced the schedule and requirements for drinking water, he began to practice posture.

As soon as he started to do one or two moves, the reporter began to sweat.

During the training, each posture coach is required to repeat it.

Although Coach Mo allowed a reasonable relaxation after the scholars finished each posture, the reporter still felt that the big sweat beads of soybeans were flowing down the cheeks.

  In this warm next, everyone’s softness reached its optimal state, reduced, squeezed to replace, and allowed sweat to “gush” unbridled, and soon the clothes were soaked.

At this time, it seems that the pressure in the body can be discharged together with the toxins.

  As this is the first time to participate in the training of hot yoga, Coach Mo told reporters, “Beginners will sometimes have difficulty adapting to the stress of yoga and the respiratory system caused by yoga practice at this temperature, and they will have dizziness.normal.

At this time you can lie down and take a break.

2 hot yoga such as weight loss instructor Mo told reporters that practicing yoga can indeed reduce weight.

Yoga does this in two ways.

  First, some positions can stimulate loose glands to increase hormone release.

Because the thyroid gland is directly related to the body’s metabolism, it can affect weight.

The hot yoga includes several postures inside the shoulder and leaping dragon gate, which is especially suitable for adjusting the thyroid.

My aunt’s metabolism is also increased by yoga, so my aunt will convert to muscle and energy.

This means that while reducing trace amounts, you can also get better muscle size and higher vitality levels.

  Second, deep breathing exercises in yoga can increase the amount of oxygen absorbed by cells in the body, including unfortunate cells, which increases oxidation and burns more unfortunate cells.

  ”If you are no longer overweight, your weight will stay the same.

If you are underweight, you will gain weight.

The increase is the body tissue of health hazards, not accidental.

In other words, yoga can create the ideal weight.

This is because yoga has the function of normalizing glandular activity.

3 Why Yoga “Heat” Hot Yoga was founded by Indians Bikram on the basis of Hatha Yoga, a branch of yoga.

  In the Hot Yoga series, Bikram retained the 26 poses of the original Hatha Yoga, and divided them scientifically.

These 26 movements are scientifically arranged in the order of pulling and heating according to the characteristics of human muscles, ligaments and tendons.

Bikram believes that if the practitioner jumps to the 15th movement without proper preparation of the relevant muscles, the result will be as unpleasant as a hasty backflip.

Therefore, you should follow the instructions of the coach when you practice, otherwise you will make mistakes.

  Hot yoga requires practitioners to be at a room temperature of 38 to 40 ° C, because Bikram believes that it is easy to be injured when practicing yoga when the body is not hot, so it is like changing a piece of steel with a hammer and easily changing itIn the shape you imagine, there is no way to change the shape of a steel hammer without heating it.

  The advocates of Hot Yoga believe that this set of exercises can coordinately restore the body to a balanced state within 90 minutes, so that the whole body can be exercised.

It can systematically deliver 100% of oxygen-filled fresh blood to all parts of the body, allowing them to return to a healthy, natural working state.   In addition to weight loss, hot yoga has therapeutic effects on insomnia, migraine headaches, low back pain, cervical spondylosis, and gastrointestinal diseases.

At the same time, yoga practitioners can reduce facial wrinkles, make people feel younger, live longer, and can increase disease resistance, improve vision and hearing, weight loss, mental and emotional health, and sharper intuition.

  4Practicing hot yoga and heart disease should be cautious. The main principle of yoga nutrition is to eat less food and eat high quality food.

Yoga practitioners recommend eating a lot of fruits, vegetables, whole shells and raw nuts. Because of their vitality, meat must be eaten less or not eaten at all; you can also eat fresh raw foods, not too hot or coldthing.

Alcohol is considered to be detrimental to health and hinder yoga progress.

  Mo Huiping suggested: 1. During the training, you breathe through your nose: Nose hair can filter dirty air and harmful bacteria, and it can also stabilize your nerves and make your body healthier.

  2, do not eat for an hour before and after practicing yoga: keep fasting.

  3. Grasp the slow process of body posture and the feeling of body movement are more important than completing posture.

  4. Keep the number of breaths when completing the posture, limited to your physical fitness.

Beginners can keep the number of breaths 3-5 times, and then increase the number slowly.

  5. As long as you practice yoga persistently and do your best, you can achieve results.

At the same time, law enforcement officials should be reminded that high temperatures can cause discomfort.

Skin care habits view wrong love skin_1

Skin care habits review wrong love skin

Everyone has their own skin care habits, but these habits may not be good.

You know, wrong skin care habits are very dangerous.

Although it does not cause immediate skin damage, it will definitely make the skin bear the stress every day.

When this kind of damage accumulates to a certain degree, obvious damage will be formed.

However, when you find it out, it will leave more or less scars on your skin.

Therefore, everyone MM, you must correct your wrong skin care habits!


hzh {display: none; }  错误1:为了更彻底的清洁皮肤,常常在同一天使用磨砂洁面乳后又用洁净面膜为肌肤做深层清洁.

  Correction: Both the scrub cleansing milk and the cleansing mask have the function of exfoliating, even for oily skin, such layers are very scary.

Exfoliating once every two weeks is a normal exfoliating cycle.

Use the scrub cleanser once every 3-5 days.

After the aging cuticle is removed, the skin needs to be replenished. At this time, a mild and moisturizing leave-in mask is the safest.

  Tips: Choose hyaluronic acid ingredients with good moisturizing effect.

Big S once said that if there is no hyaluronic acid, many actresses will not survive!

Although it is a bit exaggerated, its moisturizing effect is immediate. One molecule of hyaluronic acid can be combined with about 500 times of water molecules to be used as a skincare product. It can also keep the skin’s moisture and catch the water molecules of the external environment to keep the skinWet state.

At the same time, it also has the function of effectively repairing the defects of the superficial layer of the dermis, and the magical effect can be seen.

  Hyaluronic acid product representative: Shiseido introduction liquid (moisturizing type) RMB118 / 120ml to enhance the effect of daily skin care.

In the process of patting, the active ingredients of the skin care products previously used “push” the skin, penetrate into the deep layer, and effectively exert excellent results.

Use after lotion and lotion, it can make the skin surface fresh and cool, and the inside is soft, plump and elastic.

  Mistake 2: Skin allergies or sunburn, apply directly to the face with ice.

  Correction: Some MMs get sunburned skin.

The bladder skin became hot and her face was red.

Therefore, thinking about applying ice to your face can help your skin cool down quickly, which is actually wrong.

Because, applying ice to your face will cause 2 degrees of damage to the damaged skin!

  Tips: It is best to replace the towel to cover the ice cubes, or directly put the wet towel in the refrigerator to “refrigerate”, and press it on the skin for 3-5 minutes, and repeat it several times until the skin is not red and painless.

  Mistake 3: Bathe under a mask or watch a foam script.

  Correction: This makes it easy for you to forget the time.

The longer the mask does not stay on the edge, the more significant the effect is exerted.

Generally speaking, there are no special instructions to reduce it. Do not apply the hydrating gel mask for more than 20 minutes, otherwise it will clog the pores. The cleansing mud mask only needs to stay for 3-5 minutes.Because after the mask is dry, it will accelerate the evaporation of water on the surface of the skin.

  Tips: Many MMs like to apply a mask when taking a bath. At this time, the pores are open, which really helps the skin to absorb more nutrients.

If you also have this habit, it is better to set an alarm clock before applying the mask, and then you can safely do what you want to do.

  Mistake 4: The weather is getting cooler every day, and finally I can hug the sun without sun protection.

  Correction: Sun exposure is really good for the human body, it can help bones increase calcium.

In the fall, skin sunburn and peeling are rare.

It is not the same as giving up sun protection.

Because the effect of ultraviolet light on the skin is accumulated, the free radicals generated after sun exposure will continue to activate tyrosinase to produce spots!

This is why I previously felt that it would become red, swollen, darkened, and peeling after the sun, but rarely spotted, but later became more and more afraid of sunburn and became prone to spots.

These are the free genes that are building sand!  Tips: Do good sun protection and choose different post-sun repair measures according to different skin conditions.

  The first type: it will not turn red after sun exposure, but it will turn black immediately. This person has high resistance to ultraviolet rays and belongs to the “sun-resistant” type.Because the skin is naturally strong and healthy, if the skin does not become inflamed after sun exposure, it can begin to whiten the next day.

  The second type: redness immediately, but it is not easy to tan, and it has weak resistance to ultraviolet rays, and belongs to the group of “photoaging” at high risk!

After sun exposure, the skin tends to become thinner, dull, and produce fine lines. Even in the room, it is necessary to rub it above SPF15, and it is necessary to replenish collagen after sun exposure.

  The third type: turn red immediately, and turn black after 2-3 days. Most yellow people belong to this type, which will turn red and black. As long as you calm down in time and strengthen the moisturizing within 72 hours, you will have the opportunity to restore the tendernessFair.

  Mistake 5: Pay great attention to maintenance and apply the mask every day.

hzh {display: none; }  纠错:如今有很多明星在分享自己的护肤心得时都会强调敷面膜的作用。Li Bingbing claimed that he was “one film a day”, and Big S also disclosed that he often applied a few masks with different effects a day.

But for us ordinary people, we don’t often turn upside down day and night, lack of sleep, nor do we face heavy makeup or face a dry cabin environment.

Therefore, it is enough to make the mask two or three times a week. After that, a lot of the essence components in the mask will bring the burden of excess nutrition on the skin.

  Tips: The climate is dry and susceptible to allergies. At this time, you can put down a whitening and radiant mask.

Pay more attention to hydration.

  Neogence Hyaluronic Acid Moisturizing Mask RMB15 / Plate not only has strong elongation force, but also resists the change of dryness and humidity in the environment, provides stable moisturizing power, forms a natural water-locking layer, and promotes the absorption of active ingredients.

  Mistake 6: After washing your face, wait until your elbows feel tight before applying skin care products.

  Correction: Although the face will secrete a natural sebum film to protect the skin, a new sebum film will only form after 1-2 hours after washing the face, so that the protected skin can easily cause dryness and tension.

Therefore, skin care products should be used as soon as possible after cleansing to form a protective layer to protect the sebum secretion balance.

  Tips: Do a good job of skin defense in advance and choose anti-aging products.

  Lancome Beauty Revitalizing Liquid RMB780 / 30ml This is the star product of basic care, so that the structured DNA of the skin can finally be intervened and changed.

It helps speed up the absorption of subsequent nutrients from the skin.

Revitalizes the skin from the source.

Significantly increase youth protein, make skin foundation better and better.

  Estee Lauder Extra Beauty Essence RMB680 / 50ml uses five advanced techniques to make a great deal. The collagen protein contained in it can resist the fine lines, wrinkles and stains caused by aging.