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[Home stewed catfish head]_ production method _ practice Daquan

Many people in life prefer to eat fish head. Although there is not much meat in this part of the fish head, the nutritional value of the fish head is very high, and it is very well-funded. There are many fish chin parts.All the meat is edible. When we clean the fish head, we must clean the gills, because there are a lot of bacteria in this part of the gills.

Ingredients: 750 grams of bonito head with meat, 25 grams each of cooked ham, 25 grams of pea seedlings, salt, cooking wine, cooking oil, spring onion, ginger slices, and fresh soup.

Method 1: Wash the gills of the fish head, split it into two pieces, blanch it in a boiling water pot, and remove the drain water; cut the ham into slices and wash the pea seedlings.

2. Fill the wok with oil and heat, add the fish head to fry until golden brown, add cooking wine, spring onion, ginger slices and appropriate amount of broth, boil over high heat, cook on low heat until the fish head is cooked, and the soup is white.In a soup bowl, sprinkle with pea sprouts.

3, boil the soup in the original pot, remove the onions, ginger, add salt, ham slices, pour into the fish head soup bowl and serve.

The practice of authentic Northeast stewed bonito head 1 Cut the fish head, wash it and reserve it 2 Heat the ginger and shallots, sauté the dried peppers, add the pepper powder and anise, stir-fry in the enlarged sauce and hot sauce, add the cooking wine and white vinegarHeat, add the right amount of water 3, boil and put the fish head, boil over low heat and simmer for 4 hours, stew the soup well, put the chopped green onion and coriander section 5 into the soup. Ingredients: 1000g fish head Oil (appropriate), salt (appropriate), shallot (appropriate), vinegar (appropriate), cooking wine (appropriate), red pepper (appropriate), sugar (appropriate), ginger (appropriate), garlic (appropriate)

Prepare fish head 2.

Seasoning is ready 3.

The seasoning contains vinegar, cooking wine, soy sauce, and sugar.

Wash the fish head and cut 5.

Pot heat oil 6.

Oil heat put fish head into 7.

Put the shallot, ginger, and garlic in it 8.

Place the seasoning in the sauce 9.

Add the right amount of salt 10.

Put a moderate amount of water on a high heat and simmer on a low heat for 11 seconds.

Stew until soup is rarely 12.

Prepared sturgeon head.

Buy Buy Buy: Northbound funding continues to increase, favored by medical technology (with list)

Securities Times.com recently, the impact of the external environment on A-shares has weakened. At the same time, the internal counter-cyclical adjustment policy has been exerted again. The A-share market has continued to pick up.

　　The data shows that since August 8 this year, the northbound funds have basically shown a continuous net buying state, and the net buying amount gradually reached 662 during the period.

US $ 6.6 billion, of which, Northbound funds bought 354 through the Shanghai Stock Connect.

8.6 billion yuan, net purchase of 307 through Shenzhen Stock Connect.

8 billion.

　　In the first quarter of this year, the broader market continued to pick up. Northbound funds also continued to have a net and net shift, which resulted in a gradual increase in the amount of northbound funds. However, after entering the second quarter, the period of Sino-US trade friction continued to rise. Northbound funds were here.Net interest rates also continued during the period.

　　Specifically, after mid-August, the net inflow of northbound funds increased significantly. Among them, on August 27, the net inflow of northbound funds reached 112.

7.1 billion yuan, reaching the highest daily net purchases recently.

On the same day, A shares were divided by the second step of the MSCI index to expand and amend. The analysis pointed out that before the close, passive funds that tracked the MSCI index will subsequently complete their positions and bring incremental capital purchases.

　　Northbound funds increase warehouses in medicine. From the recent distribution of Northbound funds to increase holdings of individual stocks, science and technology, such as pharmaceuticals, biology, electronics and computers, are the main objects of Northbound funds holdings. Chemicals, non-bank finance, machinery and equipment,Utilities, media and other large stocks in various industries have also been favored by Northbound funds.

　　Specific to a stock, since August 8th, the main contradiction in the proportion of Northbound funds holdings in the total equity is Qilianshan, Boss Electric, Qiaqia Food, Ping An Bank, Qixingxing, etc.

The industry distribution of the stocks that preceded the increase in holdings can also be trimmed, and the stocks of Northbound funds that increase the holdings of biopharmaceuticals, electronics and other stocks have split.

　　Among them, Qilian Mountain was increased by 3257 with northbound funds.

180,000 shares, the proportion of increased shares to total equity reached 4.

2%, is the stock that Northbound Capital recently held 苏州夜网论坛 the largest share of total equity.

Data from the Qilianshan Interim Report show that the company achieved total operating revenue of 29 in the first half of 2019.

1 billion, an annual increase of 23.

9%; net profit attributable to mothers was 5 billion, an increase of 128 throughout the year.

8%.

　　Everbright Securities analysis pointed out that the Northwest and Northwest cement industry demand is significantly affected by infrastructure investment. The region will rapidly advance infrastructure construction projects during the year and increase efforts to compensate for shortcomings. Qilian Mountain ‘s capacity coverage area will improve demand in 2019, supply and demand dimensions will improve, cement and clinkerSales volume increased, performance flexibility increased; the company actively extended the industrial chain to expand the layout of commercial concrete and aggregate business.

　　However, in the near future, stocks with a proportion of Northbound capital reductions are also possible.

Data show that since August 8, Northbound funds have reduced their holdings of Concentrator 1780.

550,000 shares, the number of shares reduced to nearly 4% of total equity, the largest reduction.

　　Guosheng Securities analysis believes that due to the downward pressure of the economy, the prefectural government’s finances have tightened, environmental monitoring and laboratory equipment orders have been bidding for procurement, and the quality of order repayment has also declined.

Looking into the second half of the year, the annual market space for overall environmental monitoring is only 30 billion yuan. Water quality monitoring and industrial park monitoring orders will continue to be released. Concentrating technology, as the company with the largest market share in environmental monitoring, is expected to continue to receive industry dividends.

　　In addition, the number of shares reduced by Northbound Capital, such as Han’s Laser, Zhengmei, Heertai, Zhejiang Dingli, Jereh, etc., also accounted for over 2% of the total equity.

China National Travel Service (601888): Occupies two major markets in Hainan and contributes to long-term growth momentum

Company status China National Tourism Investment Corporation, a wholly-owned subsidiary of China National Tourism Administration, plans to invest 128 with self-raised funds.

RMB 60,000 for the construction of Haikou International Duty Free City project.

The project is funded in two phases, with the first phase investing in 58.

800 million (36 months development period), development of tax-free commercial complexes, apartments and residences; 69 for second-phase investment.

800 million (42 months development period) to develop commercial blocks, office buildings and hotels.

Comment on benchmarking projects for a complex tourism retail complex.

Haikou International Duty Free City will be based on tax exemption, covering taxed retail, cultural and entertainment, business office, catering and accommodation.

Benchmarking Sanya Haitang Bay Duty Free City, Haikou International Duty Free City has a scaled area (total construction area of 69.

30,000 square meters, 47 commercial areas.

50,000 square meters, respectively, is the Sanya Haitang Bay Project.

8 times, 6.

6 times) and scale of investment scale (about 2 of Sanya Haitang Bay Project).

6 times).

According to company estimates, the IRR of Haikou International Duty Free City Project is about 14.

4%, financial net present value 14.

7 ppm with a static and dynamic payback period of 15 respectively.

8 years and 18.

3 years.

Although the investment scale is large, the funding gap is not large, and the estimated financial costs are manageable.

As of the end of 2018, the company’s monetary fund balance was 11.3 billion; in January 2019, the company transferred 100% of the China National Tourism Corporation to the controlling shareholder China Tourism Group at a transfer price of 1.8 billion; the investment scale in the company’s annual investment plan for 2019 was 79We assume that the daily investment in the future will be supported by newly generated operating cash flow. It is simply calculated that there are about 5.2 billion surplus funds available for additional project investment, with Haikou Duty Free City Phase I Project 58.

The 8 billion USD investment quota has a small funding gap.

The rolling development plan can alleviate financial pressure, and residential sales in the first phase of the project can also withdraw some funds.

We expect financial costs to be manageable.

Adjacent to the two major markets in Hainan, it accumulates energy for medium and long-term growth.

Since the implementation of the outlying island tax exemption policy for eight years, it has experienced many relaxations and achieved significant achievements. In 2018, the outlying island tax exemption achieved US $ 10.1 billion (26% of the domestic tax exempt market share), and the compound growth rate reached 28% in 2012-2018.Far faster than the overall compound growth rate of 11% in the domestic tax-free market.

The company’s borrowing project merged the two largest tax-free markets in Hainan and enjoyed the tax-free growth of the outlying islands.

It is estimated that this project will not have a significant impact on the financial situation in 2019, and we maintain our 2019/20 profit forecast.

The current contradiction corresponds to 35/32 times P / E in 2019/20.

Maintain Outperform Industry Rating. Considering the certainty of the company’武汉夜生活s performance growth, Haikou International Duty Free City Project and Duty Free Shop in the city aim to open up long-term growth space. We raise our target price by 14% to 106 yuan, corresponding to 40 times 2020 P / E and 23% increase.

Macro fluctuations in risk led to less-than-expected demand for tax exemptions; changes in tax exemption franchise policies.

Recommendation: Peanuts are more effective

Peanut filling: 15 grams each of peanuts, sweet almonds, and soybeans.

Peanuts, sweet almonds, and soy beans are mixed into a pot. After soaking in water for 4 hours, grind them into a thick slurry with a refiner, then filter the slurry with a double-layer gauze and pour it into a casserole and cook.

These three food flavors are also ground into fines, and cooked with water before use.

One dose per day can be divided into early morning or early morning and late at night.

It has the functions of strengthening the spleen and stomach, nourishing qi and nourishing blood, nourishing the lungs and coughing, and laxative and smooth intestines.

It is suitable for those with weak spleen and stomach, fatigue of lack of qi and blood, loss of appetite, indigestion, and constipation, and can also be used for daily health care of middle-aged and elderly people.

　　Peanut sweet apricot puree: 15 grams each of peanuts and sweet almonds, moderate amount of honey.

Smash the peanuts and sweet almonds into a mud.

How to take: Take 10 grams each time, add honey, and boil water.

Eat before breakfast and after dinner.

Can enhance the power of lungs and cough.

Suitable for those who have a long cough, shortness of breath, dry cough and less phlegm.

　　Peanut Red Bean Soup: 60 grams each of peanuts, red beans, and jujube. Add water to make a soup.

Take several times a day.

The three kinds of foods in this recipe are rich in vitamin B1, and have the effect of nourishing the spleen and stomach. They are suitable for beriberi, spleen deficiency, swelling, lack of food, diarrhea and mental fatigue.

　　Peanut Jujube Soup: 120 grams of peanuts, 30 grams of jujube, decoction with water.

Also chew peanuts and serve with jujube decoction.

Clinical experience proves that the combination of peanut and jujube can nourish the spleen and nourish blood and stop bleeding.

It has a certain effect on bleeding of spleen deficiency, anemia, thrombocytopenic purpura, hemophilia and other bleeding.

　　Peanuts are susceptible to damp and moldy molds and produce aflatoxin, a highly carcinogenic substance.

It should be stored in low temperature and dry place.

If spoiled peanuts are found, they should be removed in time and never eaten.

Stewed Chicken with Wine

[Source]folk medicinal recipe[raw material]1 white rooster, 100 grams of spinach heart, 100 grams of cedar peel.

　　[Manufacturing method]1.

The cocks are slaughtered and washed, their tails, paws and internal organs are removed and put into a stew pot.

　　2.

Add cedar skin, ginger, pour rice wine, and simmer for more than 1 hour until the chicken is cooked.

　　3.

Remove cedar skin and ginger, take spinach heart and salt, and simmer for 20 minutes before serving.

Can be eaten several times.

　　[Efficacy]The rooster tastes salty and warm; the spinach has sweet heart and cold;

The three together stew, can be adjusted to dispel evil, secure the five internal organs, quench thirst, open the chest and lower qi, unblock blood, and have curative effects on bloating, qi, pediatric swollen and so on. It is also a good product of complications.

Fall in love with sports to be a sexy man

Exercise can not only make people physically fit, but also strengthen people’s interest in sex life.

Studies by sex experts have found that 83% of women who have aerobic exercises in the army have sex at least three times a week.

Compared with before the implementation of the exercise program, 40% of people are more likely to cause sexual desire after physical exercise, 31% of sexual behavior is more common, and 20% of people feel that orgasm is more likely to develop to a certain level.

　　Research has also shown that almost any aerobic exercise is good for things in bed.

　　Scientists believe that an exciting endorphin substance can be released from the body during exercise. This substance is exactly the endocrine that occurs naturally in the body and can make people feel happy, which is also great for increasing sexual desire.

Exercise can increase the level of high-density lipoprotein cholesterol in human serum. This type of plasma, which is good for the body, can “overtime work” to remove the packing in the arteries, thereby increasing systemic blood flow including the pelvic area and the sex organs.

Therefore, as long as you perform “moderate exercise” for one hour three times a week, you can greatly improve your sexual life.

　　Exercise Scheme 1: Different muscles in different swimming postures have different effects on the body. Among them, frog and butterfly are the most suitable for women.

The frog and butterfly must exercise the muscles of the thighs and pelvis, and often swim in these two postures. Long-term exercise can effectively prevent diseases such as uterine prolapse, rectal droop, and bladder droop. Due to the strong abdominal muscles,It can improve women’s sexual function and feel better when they have sex.

　　Exercise Option 2: Bicycle This is the easiest way to exercise, it can exercise your leg joints and thigh muscles, and it is also very effective for the exercise of the foot and joint joints.

It also helps your blood circulation system.

　　Exercise plan three: jogging / has great benefits to the heart and blood circulation system. Maintaining exercise for more than 30 minutes a day will help to lose weight, which can increase women’s sexual desire.

　　Exercise plan four: Volleyball is particularly effective in training the arm muscles and abdominal muscles. At the same time, it is also very helpful to improve your sensitivity, so that you can strengthen your collaboration ability and enjoy more fun between bed changes.

　　Exercise plan five: Shebin Shebin experts found that if a woman is too thin or obese, it will lead to decreased sexual desire. More factors affecting their sexual desire are psychological obstacles caused by physical problems, such as: lack of self-confidence due to ugly shapeOr it may be more difficult to arouse sexual participation from heterosexual partners.

At the same time, too much fat or too thin caused inconvenience or fatigue of sexual behavior, fatigue and other factors, over time, leading to decreased or even disappeared sexual interest.

One of the seductive findings of Shebin experts is that most women participating in Shebin training have significantly improved or improved their sexual desire, sexual pleasure and sexual ability after half a year or one of training, making women happier in sexual life.

　　4 sports suggestions that can enhance men’s sexual abilities: Suggestion 1: Skating helps exercise the coordination ability of the body. Physically, it can make men’s leg muscles stronger and more elastic.

At the same time, skating is a high-volume exercise, which will increase men’s lung capacity, which will help men’s sexual battles last longer.

　　Suggestion 2: Golf is closely combined with walking. In an 18-hole course, you can walk up to 6-8 kilometers. The swing will help your body size; reduce, The beautiful stadium pays more attention to your comfortable mood, helping you to ignite a more fiery love.

　　Suggestion 3: Riding can exercise the agility and coordination of men’s body, and can make men’s whole body muscles exercised, especially the leg muscles, so that men are more brave and powerful in sex.

　　Suggestion 4: Waist-arm exercise for beneficial things Men ‘s waist, back, buttocks and arms play a very important role when they are having sex. They become the main focus. Therefore, you can do more targeted exercises on these areas on weekdays.Such as push-ups, dumbbells, single and parallel bars, twisting and stretching exercises.

The soothing way of diet

Adequate and good sleep is an important guarantee to maintain physical and mental health and prolong life.
Therefore, patients with insomnia should actively take preventive measures when mild symptoms occur.
One of the important measures is to adjust the diet and eat more foods that have a soothing effect.
　　Traditional Chinese medicine fried jujube kernel, Bai Ziren, Polygala chinensis, Ye Jiao Teng, Schisandra, Poria, Hehua Pi (flower), etc., are all good nourishing and tranquilizing medicines, which can be formulated into a soothing hypnotic medicated diet.
　　Sautéed jujube kernels are mashed with 20 grams of jujube kernels, add an appropriate amount of water, and thickly fry the juice.
Boil porridge with 100 grams of japonica rice. When the porridge is half-ripe, add jujube kernel soup, and add appropriate amounts of lotus seeds, lilies, and jujube at the same time.
　　Baiziren porridge removes 15 grams of baiziren from impurities and husks, and cook porridge with an appropriate amount of rice. Add ziziren when the porridge is half cooked, and add bees to the porridge when cooked.
Function to nourish the heart and soothe the nerves, moisturize the bowels and laxative, it is most suitable for palpitations and insomnia accompanied by constipation.
　　Polygala lotus seed porridge 20 grams, 15 grams of lotus seeds crushed and ground.
Take 100 grams of rice or millet and boil congee, add Polygala chinensis, lotus seed powder when cooked, and then boil.
　　In addition, Yejiao Rattan and Acacia Peel can be used alone or in combination with other Chinese medicines that have a soothing effect to make porridge.
　　Poria cocos lotus seed cake 15 grams each of Poria cocos and lotus seeds are crushed into a fine powder, mixed with 100 grams of flour, and an appropriate amount of sugar to make a paste. It is burned in a pan with a low heat to form an extremely thin cake. It can be eaten at any time and has a spleen tonic.The effects of meditation and tranquillity are good for those who have both heart and spleen deficiency, palpitations, insomnia or edema.
　　15 grams of boiled pork heart boiled boiled kernels. Wash one pig heart, open a small hole, put in boiled kernels, place in a container, add water, cooking wine, salt, spring onion, ginger, etc., and simmer for more than an hour.
Then take out the pig heart and slice it after Boziren, add the original soup, eat the pig heart drink soup, it has the effect of nourishing the heart and soothe the nerves, and it is suitable for those with heart palpitations, insomnia and forgetfulness (not suitable for those with high body fat and fat).
　　Longan Danshen Tea Longan Meat 20g, Polygala 15g, Salvia 15g, decoction (or a small amount of sugar) for tea, twice daily.
It has the function of promoting blood circulation, nourishing the heart and soothe the nerves, and is suitable for insomnia patients with coronary heart disease.