23 constipation recipes for your smooth connection
What is good for constipation?
23 constipation recipes for your smooth connection
Constipation is the hidden pain of many office workers.
Insufficient and balanced long-term diet and sedentary office make the internal function worse, and defecation becomes a problem.
So what is good for constipation?
Today, I will introduce some constipation recipes, which can moisturize the bowel and make you smooth.
治疗便秘偏方[方一] 麻仁、杏仁、瓜蒌各等分，白蜜适量。The three flavors are fine, white honey is refined into pills such as jujube, and 2-3 pills are served daily.
This prescription clears heat and intestines, and is suitable for constipation caused by heat knot.
治疗便秘偏方[方二] 香蕉1－2个，冰糖适量。Peel the bananas, add an appropriate amount of rock sugar, and stew them over water, 1-2 times a day, even for several days.
This prescription is suitable for constipation of Jinchang dryness.
治疗便秘偏方[方三] 锁阳、桑椹各15克，蜂蜜30克。Fry the Suoyang slices and mulberry water into the juice, stir in the honey, and divide into 2 servings.
This prescription applies to constipation of Qi deficiency.
治疗便秘偏方[方四] 蜜糖30克，金银花15克。First fry the honeysuckle, remove the residue and let it cool. Add honey in portions and dissolve.
Don’t fry too much when frying. Generally fry into two bowls of silver flower juice.
This prescription clears heat and defecates, and is suitable for constipation caused by heat.
治疗便秘偏方[方五] 马铃薯不拘量。It was washed, crushed, squeezed, and gauze filtered.
Take half a cup each morning on an empty stomach and before lunch.
This prescription applies to constipation caused by various reasons.
治疗便秘偏方[方六] 生军4克，白糖适量。Make boiling water and drink frequently on behalf of tea.
This prescription is suitable for hot constipation.
治疗便秘偏方[方七] 麻仁、杏仁、芝麻各等分。The three flavors are fine, the white honey is refined into pills such as jujube, called R2-3 pills, warm water to send.
This prescription clears heat and intestines, suitable for dry stool.
治疗便秘偏方[方八] 沙参、玉竹各50克，老雄鸭1只，调料适量。Remove the duck hair and internal organs, wash them, and add them to the casserole with ginseng and jade bamboo, add onion, ginger, water, boil, and simmer for 1 hour until the duck is overripe, salt, and MSG.
This prescription is applicable to constipation due to deficiency of the lungs, chronic cough, and stomach yin.
治疗便秘偏方[方九] 猪脊瘦肉、粳米各100克，茴香、食盐、香油、川椒粉各少许。First cut the spine into small pieces, stir-fry in sesame oil, then add the previous rice to cook porridge, cook cooked, fennel, Sichuan pepper, salt, etc., and then boil 1-2 boiling, fasting in the morning and evening.
This prescription applies to fever and constipation.
治疗便秘偏方[方十] 菠菜200克，粳米30克。First cook the early rice porridge, cook it, and spinach it.
This prescription and Zhongtong defecation are suitable for frail, chronic illness and stagnation. 治疗便秘偏方[方十一] 栗子粉、玉米粉各30克，芝麻仁、大麻仁、红糖各适量。Wash the sesame kernels, drain off the water, and stir-fry; Marie Renyan as the end, add the two flavors into the pot and mix well, then add chestnut flour, corn flour, brown sugar, water and mix well, put in the cake base, and basket the fireSmoke for 15-20 minutes, once a day, and eat in the morning.
This formula is for kidney and intestine, suitable for qi deficiency and constipation.
治疗便秘偏方[方十二] 发菜3克，蚝豉(即牡蛎肉)。Lean pork is 60 grams each, and rice is the right amount.
Wash the lettuce, oyster ravioli, chop the lean pork into meatballs, boil in a casserole with an appropriate amount of water, add rice, add the lettuce, mutton meat, cook in the pot until the rice blooms, and cook the meatballCook and eat meat porridge.
This recipe comes from “Chinese Food” and is suitable for senile constipation.
治疗便秘偏方[方十三] 郁李仁15克，白米50克。Smash the yu li ren, stir in water, filter the residue to remove the juice, add yu li ren with 500 ml of water to cook and boil the juice, use the medicinal juice to wash the white rice to make porridge, and take it warm morning and evening.
This formula moisturizes and smoothes the intestines and is suitable for constipation in the elderly.
治疗便秘偏方[方十四] 芋头250克，大米50克，盐适量。Peel and dice taro and boil porridge with rice and season with oil and salt.
This party is suitable for dry and firm stools.
治疗便秘偏方[方十五] 鲜空心菜200－250克，马蹄10个(去皮)。Take fresh water spinach and horseshoe soup, and take 2-3 times a day.
This prescription is suitable for hot knot constipation.
治疗便秘偏方[方十六] 松仁15克，粳米30克。Boil the porridge first, then paste the pine nuts and water into the porridge, wait for 2-3 to boil, and take it on an empty stomach.
This prescription applies to constipation caused by insufficient blood and qi.
治疗便秘偏方[方十七] 人参9克，白术、茯苓各12克，黄芪15克，黄精、当归各10克，柏子仁10克(冲)，松子仁10克(冲)，甘草7克。Decoction, 1 dose a day, divided into 2 servings.
This prescription applies to qi deficiency and constipation.
治疗便秘偏方[方十八] 当归12克，川芎、白芍各10克，地黄、炙首乌各12克，大麻仁20克(冲)，黄芪15克，檀香7克(研末后放入Decoction within the medicine), 15 grams of yam.
Decoction, 1 dose per day, divided into morning and evening.
治疗便秘偏方[方十九] 大黄6克，槟榔10克，枳实、木香各7克，乌药9克，沉香7克(研末冲服)，陈皮9克，茯神、半夏、杏仁10 grams each.
Decoction, 1 dose a day, divided into 2 servings.
This prescription applies to constipation of Qi stagnation.
治疗便秘偏方[方二十] 牛乳250毫升，蜂蜜100毫升，葱汁少许。Cook hot every morning.
This prescription smooth bowel and laxative is suitable for habitual constipation.
治疗便秘偏方[方二十一] 鲜桃花瓣4克，粳米100克。The first two flavors are boiled into a gruel and taken once every other day.
This side smooth bowel and laxative is suitable for constipation.
治疗便秘偏方[方二十二] 黑芝麻25克，粳米50克。After the black sesame is fried, it is ground and prepared. The rice is washed before use. Put the black sesame with the previous rice in the pot, add water, and boil on high heat, then cook on low heat until the porridge is finished.
This formula has the effect of nourishing liver and kidney, nourishing the five internal organs, and is suitable for liver and kidney deficiency, deficiency of wind and dizziness, intestinal dryness and constipation, deficiency of diarrhea after cough, dry cough without sputum, early whitening and less postpartum milk.
This recipe comes from “Compendium of Materia Medica”, “Distinguishing Diseases and Distinguishing Diets”, etc. The original recipe is “Sesame Porridge”.
For “deficiency of the five internal organs, Yiqi strength, strong bones.
“And” the large intestine is closed, and the dry cough has no sputum.
“A formula commonly used to nourish liver and kidney.Insufficient liver and kidney can not be filled in the brain, you will see dizziness; loss of lung nourishment, see dry cough; jin dry intestine, see constipation; hair loss and nourishment, you must see early whitening; insufficient milk source, see postpartumLess milk; the five internal organs lose their nourishment, but they are weak and lean.
Fayi will nourish the liver and kidneys and nourish the five internal organs.
Fang Zhong mainly uses black sesame to nourish liver and kidney, and nourish the five internal organs; supplemented by previous rice, it nourishes the spleen and stomach, and helps to nourish the effect.
The two are used together to make liver and kidney tonic and nourish the five internal organs.
This side focuses on nourishing, especially for those with insufficient yin essence and blood deficiency.
The black sesame in the formula can resist aging, so it is suitable for the elderly to replace it.
Adding honey to the food, the power of nourishing and moisturizing is stronger.
Except for its nourishing power, it is not suitable for those with phlegm dampness inside and diarrhea.
治疗便秘偏方[方二十三] 狗肉、红薯各250克。1 tsp cooking wine, except fine salt.
Peel and cut the sweet potatoes and set aside.
Wash and cut the dog meat into small pieces, add 1 spoon of cooking wine to the pot, add an appropriate amount of water, above the salt, boil on high heat, skim off the floating foam, and stew the sweet potatoes for about 1 hour until they are rotten.
This formula tonifies the qi, warms the kidneys and impotences, widens bowel movements.
It is suitable for urination at night and habitual constipation.
There are sweet potatoes in the dishes, and it is easy to vomit sour, so those with gastric ulcers and too much acid are not suitable.