Xiamen short film week closed, the main creators of Burning and Qima Lan participated in the final review

Xiamen short film week closed, the main creators of “Burning” and “Qima Lan” participated in the final review
In the evening of December 21st, HiShorts!The Xiamen Short Film Week Awards Ceremony and Closing Ceremony were held at the Renaissance Xiamen Resort Hotel. Filmmakers from many countries and young domestic film youth gathered here to witness the birth of the best short film week.Deputy Minister of the Propaganda Department of the CPC Xiamen Municipal Committee, Secretary of the Party Committee of the Xiamen Daily News Agency, Yangtze River Shuyao, Deputy Secretary-General of the Xiamen Municipal Government Li Zongze, Director of the Propaganda Department of the Tong’an District Committee Lin Guocai, Executive Deputy Director of Xiang’an District Pan Quansheng, Xiang’an District Cultural Tourism BureauSecretary Cai A went in full.There were more than 300 guests and spectators participating in the award ceremony.The scene of the event.Before the start of the award presentation ceremony by the organizer, HiShorts!The organizing committee received a mysterious gift. The famous contemporary artist Xu Bing used the method of “local script” for 2019HiShorts!Xiamen Short Film Week gave a closing speech.As an art consultant for this short film week, Xu Bing expressed his appreciation and praise for the short film week to be settled in Xiamen. He said that he hopes that every year, this short film week will attract the best young directors to come to the film, letAt the beginning, the most imaginative and original image creation of my own has gained a budding opportunity and a precious memory that will never be forgotten.After many reviews, HiShorts!The jury finally determined the attribution of each unit award.In the venture capital unit, the organizing committee specially set up three awards. Jiang Shan, Zhang Xinyi, Yuan Hong and other famous filmmakers also attended the event.Closing ceremony red carpet, Zhang Xinyi and Yuan Hong.Photo courtesy of the organizer. The event started on September 11th. The film collection started from Beijing Film Academy, Shanghai Theater Academy, Communication University of China, Hong Kong Baptist University, Central Theater Academy, Zhejiang Media Academy, Shanghai Vancouver Film AcademyThe American Film Academy, the University of Southern California, the New York University Tisch College and other student works have collected a total of 1,929 works from young Chinese directors around the world.After more than half a month of rigorous selection by the jury, a total of 110 short films were shortlisted.Awarding scene.Photo courtesy of the organizer Xiamen Short Film Week established a set of review mechanisms based on the “Oscar” benchmark, and evaluated the qualifications of the judges based on the work and practical experience.This year’s review jury has the best screenplay Amei, cartoon director Pi San, Song Yuefeng, documentary director Du Haibin and so on.In terms of foreign judging, Wu Zhengmei, the screenwriter of the Cannes Golden Palm nominated work “Burning”, and Robert Valley, the director of “Zima Lan” in the Netflix animation series “Love, Death and Robot”, also conducted a final review and cooperated with the media.meet.>>> Director “Qima Lan” of “Love Crash” came to China to share his experience. He used PS to create the winning list: Best Animation Unit: “Black Box” (Li Shuyu) Best Commercial Unit: “845 Junkai Hanging Real Hammer”(Qian Zheng) Best Growth Unit: “Pregnant Land” (Wang Haolu) Best Experimental Unit: “Aisha” (Dong Yanyu) Best Recording Unit: “Little Stone” (Qiao Jianqiang) Best Story Unit: “Some Landscapes” (Zhao Yunyi) venture capital unit organizing committee special award: Best animated short film project: “Straw” (Zhou Haoran) Best feature film project: “Treatise on Typhoid Miscellaneous Diseases” (Zhang Xinyang)评委会特别奖:《中国赛博人报告》(张大尉)桑拿、夜网 吴龙珍编辑 吴龙珍 校对 范锦春

Ma Lianbao, a famous basketball player in China, passed away, Zhai Xiaochuan sent a circle of friends to mourn

Ma Lianbao, a famous basketball player in China, passed away, Zhai Xiaochuan sent a circle of friends to mourn
The Chinese basketball world famous Ma Lianbao.Xinjiang Guanghui Basketball Club announced today that the team ‘s assistant coach Ma Lianbao had a sudden myocardial infarction and died in Urumqi last night at the age of 68.This famous basketball team has trained Wang Zhizhi and other famous generals. Many basketball players expressed their condolences after hearing the news.Ma Lianbao joined the Xinjiang Men’s Basketball Team last summer as a technical consultant and assistant coach.Yesterday, Ma Lianbao’s sudden cardiac interference rescue was ineffective and died at 22:30.Ma Lianbao used to be the main defender of the Chinese men’s basketball team. After retiring, he has served as the head coach and assistant coach in the clubs of Bayi, Shanxi, Fujian and other Chinese men’s basketball teams, the Chinese women’s basketball team and the Chinese men’s basketball team.Jiang, Liu Yudong, Zhang Jinsong, Wang Zhizhi, Zhou Qi, Ding Yanyuhang, Guo Ailun and other stars are well-known coaches that have influenced Chinese basketball generations.After the celebrity passed away, many basketball figures expressed their condolences.Number of Shougang men’s national basketball player Zhai Xiaochuan in the circle of friends: “Seeing the very unexpected news, Ma Dao left and could not believe it.”When I was in the National Youth League, Ma Dao helped me a lot, and I am very grateful. Thank you. You have gone all the way.Wang Xue, national player of the Bayi Women’s Basketball Team, said obscurely: “It’s too sudden to express in words.I just want to say that Ma Dao went all the way, and finally want to say thank you.”

[Fried Fried Rice Tofu]_Rice Tofu_How to Fry_How to Fry

[Fried Fried Rice Tofu]_Rice Tofu_How to Fry_How to Fry

Gongbao chicken is a dish that many people like to eat, but few people know where it comes from. It is Guizhou cuisine, which is what we call Qiang cuisine. There are many complementary areas in this area, so its special dishes are also relativelyMany, fried rice tofu can also be considered a kind.

The main feature of this dish is rice tofu. It is not the tofu that we all eat. If you want to know how to stir-fry rice tofu and the efficacy of rice tofu, you can learn about it.

Guizhou cuisine, also known as Guizhou cuisine, is composed of Guiyang cuisine, northern Guizhou cuisine, and part-time cuisine.

About the beginning of the Ming Dynasty, Guizhou cuisine has matured. Many Guizhou cuisines have a history of more than 600 years. Everyone is familiar with Gongbao chicken. It is a famous dish in Guizhou with a long history. It was the Xianfeng period of the Qing Dynasty.Created by Ren Dingbao’s home cook, eating hot chicken balls with spicy and spicy food, now the nutritional efficacy of rice tofu contains a variety of vitamins, which can prevent and treat colorectal cancer, constipation, ulcers, and small intestinal gas, helping to lose weightDetoxifies, beautifies the skin, maintains beauty, and maintains youthful vitality; it has the functions of clearing heat and losing fire, quenching thirst, and refreshing. In summer, it also has the functions of clearing heat and relieving heat, relieving dysentery, relieving difficulties, refreshing, and relieving heat.

Rice tofu is a weakly alkaline food. Eating alkaline foods can keep the blood weakly alkaline. The use of lactic acid, uric acid and other acidic substances in the blood is reduced, which can better affect people with high uric acid and prevent lactic acid and uric acid.Deposited on the walls of blood vessels, it has the effect of softening blood vessels, so some people call alkaline foods “cleansers of blood and blood vessels.”

Features: Tofu is easy to eat and can be cold; hot food is mainly cooked and eaten with sauerkraut inside, and the taste is delicious; cold food is mainly cold and mixed with various seasonings, especially sour water, which is refreshing and hot and spicy.

Rice tofu is rich in nutrients, neutralized by acid and alkali, moderately soft and hard, and suitable for all ages.

Cooking method Spicy rice tofu ingredients: 500 grams of rice tofu, one spoon of Shexian Douban, 2 green garlic sprouts, 10 grams of garlic slices, 5 grams of pepper powder, and 30 grams of salad oil.

Production method: 1. Cut the rice tofu into small pieces, add boiling water to boil, remove and drain the water for use; cut the garlic seedlings into small sections, and cut the garlic into slices;Stir-fried garlic slices; 3, add rice tofu and stir-fry evenly, add pepper powder seasoning; 4, add green garlic seedlings to fry until broken.

[2]Ingredients for home-made rice tofu: 3 slices of rice tofu, 50 grams of lean pork, 50 grams of red pepper, 20 grams of garlic cloves, and 20 grams of shallots.

Seasoning: 100 grams of salad oil, 4 grams of salt, 4 grams of MSG, 4 grams of soy sauce, 4 grams of oyster sauce.

Method 1: Cut rice tofu into 1 cm cubes of small cubes, simmer water for later use, and cut lean meat for later use.

2. Boil the bottom of the wok and cook until the meat is 60% hot, minced meat, garlic cloves, small red peppers, hot fire, fragrant incense, salt, monosodium glutamate, soy sauce, oyster sauce to taste, stir-fry the tofu a few times, and sprinkle with green onions.Just the pot.

The characteristic tofu is smooth and tender, with a moderate taste.

It has reached the level of the population.

[Expression reveals sexual desire]

[Expression reveals “sexual desire”]

Everyone has anger and sorrow, emotions often fluctuate, and so does sex.

Positive emotions can often turn into sex catalysts and regulators. Negative emotional changes can cause different levels of psychological damage and even lead to sexual disorders.

Modern psychologists summarized emotions as joy, anger, fear, and sorrow, and they will generate some complex emotional responses.


The main manifestations are sexual jealousy and sexual coldness.

Sexual crime jealousy is actually a kind of protection for sex. Positive sexual jealousy corrects the emotional construction of both partners. Negative sexual jealousy may cause doubt and hatred, thereby harming the sexual relationship.

Sexual jealousy is necessary in sex, but pay attention to mastering the scale.

Sexual cruelty is the most destructive emotion in gender relations.

Some sexuality is manifested as “scolding” and treats the other party as a tool for venting sexual desire; others are manifested as “cold violence”, with respect on the surface as guests, and heart as cold as ice, which is more educated and more in societyMore prominent.


[Efficacy and Impurities of Brewed Eggs]_Possible_Hazard

閰掗吙铔嬫槸鍒╃敤閰掗吙鍜岄浮铔嬪埗浣滅殑缇庨锛屽畠鐨勫懗閬撶敎鐢滅殑甯︽湁涓€浜涢厭鍛筹紝浣嗘槸鍗存湁鐫€璁稿鐨勫ソ澶勩€傞厭閰胯泲姣旇緝鏄庢樉鐨勫姛鏁堝氨鏄寮鸿韩浣撶殑鍏嶇柅鍔涖€佷績杩涢娆层€佹彁绁炶В涔忕瓑绛夛紝浣嗘槸鍦ㄩ鐢ㄩ厭閰胯泲鐨勬椂鍊欒繕鏄渶瑕佹敞鎰忎竴浜涗簨椤圭殑锛屾瘮濡備笉鑳借繃搴︾殑椋熺敤閰掗吙铔嬶紝涓嶇劧瀹规槗寮曡捣涓婄伀鐨勬儏鍐点€傛灨鏉為厭閰胯泲鐨勫壇浣滅敤1銆佹灨鏉為厭閰胯泲涓€鑸€夌敤楦¤泲锛屼絾鏄父鍚冮浮铔嬩細閫犳垚琛€鑳嗗浐閱囧惈閲忚繃楂橈紝鍔犲ぇ鍔ㄨ剦绮ユ牱纭寲鍜屽績鑴戣绠$柧鐥呯殑鍙戠梾鍗遍櫓銆?銆佸父鍚冩灨鏉為厭閰胯泲浼氶€犳垚浣撳唴钀ュ吇绱犵殑涓嶅钩琛°€?The father and mother are tired of the crotch, and the rules are very complicated. Are they slow? Should they be slow? Should the chain be rugged?銆 俹 偅 倎 吽 鐥?鎬ャ€佹參鎬ц倽鐐庯紝鑲濈‖鍖栫瓑)涓嶅疁鍚冩灨鏉為厭閰胯泲锛屽洜閰掔簿瀵硅倽缁嗚優鏈夌洿鎺ュ埡婵€浣滅敤锛屽惁鍒欏鐥呮儏涓嶅埄銆?銆佹偅鏈夐珮琛€鍘嬨€佹€ф儏澶繃鎬ヨ簛鐨勪汉锛屾垨骞虫棩澶ч噺鎽勫彇鑲夌被瀵艰嚧闈㈡硾绾㈠厜銆佹鍦ㄦ劅鍐掑彂鐑с€佽韩浣撴湁鐐庣棁銆佽吂娉荤殑浜轰篃涓嶅疁鍚冩灨鏉為厭閰胯泲銆傞厭閰胯泲鐨勪富瑕佸姛鏁What is it?.What’s the difference between the chains and the chains?绉嶆槸浜轰綋涓嶈兘鍚堟垚鑰屽張蹇呴渶鐨勩€傛瘡鍗囬厭閰胯泲涓禆姘ㄩ吀鐨勫惈閲忔瘮钁¤悇閰掑拰鍟ら厭瑕侀珮鍑烘暟鍊嶏紝涓轰笘鐣屼笂鍏跺畠钀ュ吇閰掔被涓墍缃曡鐨勩€?.This is the best way to get back to the world, and then you will be able to find out what is going on.呰ˉ姘斿吇琛€涔嬩匠鍝併€傛垜鍥借澶氬湴鏂归兘鏈夌粰鍧愭湀瀛愮殑浜у銆佸ぇ鐥呭垵鎰堣€呴鐢ㄩ厭閰胯泲鐨勯淇?3.閰掗吙铔嬪彲浠ヤ績杩涢娆层€佸府鍔╂秷鍖栥€佹俯瀵掕ˉ铏氥€佹彁绁炶В涔忋€佽В娓存秷鏆戙€佷績杩涜娑插惊鐜€佹鼎鑲わ紝娑﹁兏锛屼赴鑳哥瓑鍔熸晥銆?.閰掗吙閱e寲閰垫縺鍙戜钩鑵虹敓闀匡紝瀹冧緷闈犳彁渚涗笌濂虫€ц嚜韬垎娉岄泴鎬ф縺绱犻珮搴﹀悓婧愮殑閰掗吙涓惈鐨勯啠鍖栭叺绱狅紝閫氳繃淇冭繘涔冲ご鐨勪钩鑵虹閬撶殑鍔犻暱鍜屼笉鏂垎鏀紝鏉ュ寮轰钩鑵虹粍缁囩殑鍙戣偛锛屽苟鏈夋晥鍦板府鍔╀钩鎴跨殑澧炲ぇ銆傞噹钁涙牴淇冭繘缁忚優鐨勫闀匡紝閲庤憶鏍瑰彲浠ヤ績杩涜捣鐫€鏀寔鍜屽鍨嬩綔鐢ㄧ殑涔虫埧鍛ㄥ洿鐨勫熀搴曠粏鑳炲闀匡紝浠庤€屼績杩涜剛鑲粍缁囧強闊у甫鐨勫啀娆″彂鑲诧紝璁╄兏閮ㄦ洿绱ц嚧鏈夊脊鎬с€?

Kodak Clean Energy (600499): Dingzeng has been approved for approval. These businesses ushered in spring

Kodak Clean Energy (600499): Dingzeng has been approved for approval. These businesses ushered in spring
Report Summary: Incident: The company announced recently that the company formally received the approval from the CSRC on the non-public offering of shares on February 24.The amount of funds raised by the company in this non-public offering does not exceed 1,486 million yuan, the number of issued shares does not exceed 311,214,227 shares, and the issue price is 4.37 yuan / share.The raised funds, after deducting the issuing expenses, are intended to be used for repayment of bank loans and supplementary working capital.The issuance is a non-public offering targeted at specific objects. The issue objects are Liang Tongcan, New Pearl Group (formerly known as: Foshan 深圳SPA会所 Yesheng Investment Co., Ltd.), and Xie Yuezeng.  Comments: 1. The company’s two core businesses are R & D, production and sales of building materials machinery and lithium battery materials.The capital raised by the company’s issuance can optimize the capital structure, provide financial support for the company’s core business development, improve the company’s business layout, strengthen the company’s main business development, and lay a foundation for the company’s strategic development goals to achieve the company’s main businessSustainable development.  2. The company repaid bank loans through the funds raised through this issuance, reducing the company’s financial expenses and effectively improving the company’s profitability.After the completion of this issuance, the company’s interest expenses will be significantly reduced, 杭州夜网论坛 using the existing bank’s one-year loan benchmark interest rate as 4.The 35% simulation estimates that after the raised funds are repaid to repay the bank loan, the company will save 51.33 million yuan in financial costs each year, thereby effectively improving the company’s profitability.  3. By raising funds through this offering, the company can increase its capital strength, provide funds for the company’s R & D and innovation, increase the company’s R & D efforts, strengthen its R & D and innovation capabilities, accelerate the catch-up of international building materials machinery’s leading technology, and enhance the company’s core technology in equipment manufacturing.  Investment advice and rating: The company’s net profit for 2019-2021 is expected to be 1.200 million, 5.5.8 billion and 7.09 million yuan, the price-earnings ratio are 71 times, 15 times, 12 times.Give “Buy” rating.  Risk warning: Overseas business income is less than expected; Lanke lithium’s performance is not up to expectations.

Jingwang Electronics (603228): Third quarter reported revenue growth of 24.

5% profitability needs to be improved

Jingwang Electronics (603228): Third quarter reported revenue growth of 24.

5% profitability needs to be improved

Third Quarterly Report: Jingwang’s revenue for the first three quarters was 45.

30,000 yuan, an annual increase of 24.

5%, net profit attributable to shareholders of listed companies.

300 million, an increase of 0 in ten years.

35%, net profit attributable to shareholders of listed companies instead of non-recurring gains and losses5.

700 million, down 4 every year.


Q3 revenue growth of 23% per year is in line with expectations, and the new plant integration caused a 1% drop in gross profit margin.

The company’s Q3 revenue was 16.

8 ‰, a year-on-year increase of 23%, mainly due to the increase in the production of Jiangxi Jingwang Phase II project and the consolidation of Jingwang’s flexible income (first half).

5.2 billion).

Because Jingwang’s flexibility is in the integration stage, and the rigidity of the downstream consumer electronics business is not high, the overall gross profit margin is from 29Q1 to 29.

9% fell to 26% in 19Q3.

The 青岛夜网 quality of operations is excellent.

Net operating cash flow in the first three quarters7.

600 million, higher than the net profit attributable to mothers in the same period6.

400 million, highly matching the performance of net profit.

The inventory turnover rate was 2 from the same period last year.

88 dropped slightly to 2.


The turnover rate of fixed assets was 2 from the same period last year.

67 expected 1.

86, mainly due to the increase in fixed assets over the same period of the previous year, the Jiangxi Phase II project was put into production and transferred to solid state and the last four quarters of M & A Jingwang Flexible (6.

700 million assets).

The company is the leader in fine management of the domestic circuit board industry, and its yield and cost control have kept ahead.

From 2013 to 2018, the company’s capacity utilization rate reached 86% -95%, indicating that Jingwang Electronics’ asset utilization efficiency and product and asset matching are high.

Overweight R & D has achieved initial results, focusing on automotive electronics and 5G innovation cycle technology reserves.

Company R & D funding in the first half of the year 2.

1.3 billion, an increase of 26% in ten years.

Following the 5G innovation cycle, the company has realized technology reserves and formed mass production capacity in “5G high-frequency antenna board processing technology, high-speed board processing technology, high-frequency board processing technology for power amplifiers, 5G-related buried resistance processing technology” and so on.

In the field of automotive electronics, the company also carried out active research and development reserves, and realized the mass production capacity of “77G millimeter wave radar and microwave board processing technology for ADAS system, flexible and rigid board technology for ADAS system, and buried copper block technology for new energy vehicles”.
In the first half of the year, the company has entered the supply chain of core communication equipment vendors such as ZTE.

The advantages of the smart factory are obvious, and Jingwang’s flexible profit margin can be improved.

In terms of plant locations, the revenue of Jiangxi Jingwang Plant (PCB) was 7.

23 ‰, an increase of 47% in ten years; net profit1.

40 ppm, a 67% increase over ten years, and smart factory operation efficiency and profitability are far better than other factories.Zhuhai win-win (FPC board) revenue 1.

5.2 billion, net profit -0.

4.3 billion, lowering the gross profit margin and net profit performance in the first half of the year, and is still in the adjustment period.

Revise down earnings forecast and maintain BUY rating.

As the gross profit margin for the three quarters is slightly lower than expected, the net profit forecast for 2019/2020/2021 will be returned to 10.



4 trillion down to 9.



3 ppm, 2019/2020 PE is only 28 / 24X, optimistic about the profit potential of the company’s soft board business, maintain the buy rating.

Risk warning: Jingwang’s flexible profit growth is less than expected, and new communications orders are less than expected.

Li Daxiao-Eight reasons to weld the 3000-point horizon

Li Daxiao: 3,000 reasons to weld the horizon of 3,000 points in China’s stock market farewell to the horizon

The Chinese stock market broke the 3,000-point horizon on February 20, 2020. It has exceeded 1 trillion transactions for 2 consecutive days and successfully crossed the 5 day 10 day 20 day 30 day 60 day 120 day 250 day 250 day moving average. The Chinese stock market has formed a golden fork.Successfully returned to the bull market, recovering most of the land lost since the outbreak.

It is expected that the Chinese stock market will not return below 3000 points after this successful crossing. The 3000-point horizon has been firmly welded and there is a consensus on the epidemic situation.

  Second, the fundamentals of China’s long-term economic development will not change 杭州桑拿网 due to the epidemic situation.

Resumption of work and production in the next stage will become an important task. The rapid economic recovery is a high probability event. The investment scale of several large projects and the continuous promotion of stimulus policies will promote economic growth after the epidemic.

  The third is the long-term funding of the market.

With the acceleration of the entry of long-term funds such as pensions, social security and insurance funds into the market, the focus of the stock market will further increase.

  Fourth, foreign market entry has just begun. The FTSE Russell Index will announce the results in the early morning of the 22nd, and a new round of foreign market entry will be further strengthened.

  The fifth is to calculate the SSE 50 Index at 3,000 points.

6pe, Shanghai and Shenzhen 300pe12.

4. The Shanghai Stock Index is 13pe, with a low level of estimation. It is a value depression in major global markets and attractive to capital.

  Sixth, the entry of household savings into the stock market through public funds has just begun. Recently, there has also been a grand situation of 120 billion subscriptions for a fund.

The Chinese version of 401k will promote a huge savings in admission.

  Seventh, there are more and more investors in the country’s direct investment stocks, and now it has reached 1.

600 million, increasing strength.

  Eighth, the proactive fiscal policy is increasing, the monetary policy is increasing, the market interest rate level is gradually decreasing, and the logic of the stock market rebounding is still strong without risk reduction.

Spring lungs, recommend these lungs soup

Spring lungs, recommend these lungs soup

There is less spring and spring, coupled with windy weather, the air is easily covered with dust, which affects people’s breathing.

Therefore, many people are prone to respiratory diseases in the spring. At this time, they need to drink soup to relieve their lungs and relieve the discomfort caused by respiratory diseases.

  Spring Runfei soup method one, the main ingredients required for ginkgo chicken soup: buy 50G ginkgo (that is, the seeds of ginkgo), half a hen.

  Cooking method: 1. First, soak ginkgo in warm water for two to three hours. While waiting, process the chicken first.

  2. Due to the purchase of half hens, the hair and viscera have been processed.

So after cutting it home, cut it directly and rinse it with water.

  3, then boil a pot of boiling water, put the chicken pieces in the water and simmer for a minute or two, and then remove it and put it in the washed casserole for later use.

  4. After the ginkgo is soaked, peel off the epidermis and germ, wash it once or twice, put it into the casserole, add an appropriate amount of water, and then simmer on fire.

After boiling, remove the float on the surface of the soup, and then simmer on low heat until the chicken is cooked and season with salt.

  How to eat: Drink soup and eat chicken. If you feel the soup is too oily, you can skim off the surface oil before drinking.

  Benefits: This soup contains ginkgo that astringents the lungs. Frequent drinking helps to nourish the lungs, so it is a good drink for women in the spring.

  Second, the main ingredients required for a hundred pigeon soup: buy 1 suckling pigeon, and then go to the pharmacy to buy a hundred of 12G. In addition, prepare 4 jujubes and 2 slices of ginger.

  Cooking method: 1. Kill the purchased pigeons, handle the internal organs and hair, and rinse the paws with water several times.

Put it in boiling water for a while and then simmer for a while. Then remove it and rinse it out. Put it in a clay pot.

  2. Then, clean the Baibu and the red dates, and then dig out the red dates and put them into the clay pot separately.

Also, don’t forget to put ginger slices.

  3. After putting the ingredients in the clay pot, add 6 bowls of water, cover with a lid and boil over high heat. After boiling, cook over low heat for another one or two hours, and finally add salt and appropriate peanut oil to serve.

  How to eat: Eat meat and drink soup. If you want pigeon meat to be more flavorful, you can put it in a plate and add some soy sauce to eat.

  Benefits: This material has the ability to nourish the lungs and qi, which is a very good choice for those who want to nourish the lungs this spring.

Tantrum man lacks self-confidence

Tantrum man lacks self-confidence

Grumpy man is not confident One psychologist once said: “Many men are now impulsive, not because of how impatient they are, but because they lack self-confidence.

“Some people also say that men lack self-confidence and are prone to impulsive emotions, which is actually a false self-protection.

Is the man’s impulse really related to self-confidence to the point mentioned above?

From a psychological point of view, if a man does not agree with his own value, he will feel that he is despised and threatened. This psychological state manifests as cowardice and shrinks.

Especially when encountering accidental incidents, it is more likely to cause uncontrollable emotions, such as irritability, anger, etc.

For men who are impulsive, it is recommended not to prevent the following points from being adopted to help ease their impulsive emotions.

First of all, if something suddenly happens that makes your emotions irritable and angry, it is better to cool down your emotions before you express them, just like saying to yourself: “I will be angry in three minutes.

“Then count in your heart.

Don’t underestimate these three minutes, it can help you regain your sanity in part.

In fact, when you find that your emotions are about to get out of control, quickly change an environment, and your attention and ability can be diverted accordingly.

Don’t let yourself get stuck in a dead end. Always think about the people or things that make you angry, so you will be more angry.

In addition, when you feel that your emotions are out of your control, you can take the initiative to do some exercise to let the impulse emotions shift away and the sweat flow away.

Finally, it is often said that when things go wrong, you have to speak out and communicate with your friends.

Especially when you are not angry, talk to people who are often mad at you, and the things that are most likely to get angry with each other, take some ways to communicate feelings.

Self-confidence needs to be established by oneself. Only with self-confidence can a good mentality face life. The impulse brought by lack of self-confidence cannot solve the fundamental problem. When expressing your emotions, you must also understand correct self-regulation.And do something that you regret.

Being a person must have a kind of peace and tolerance. The person who makes the big deal is kind, that is, he doesn’t needlessly compete with others, but instead uses tolerance to focus on doing his own thing.

One of the key reasons why many people ca n’t be a big deal is to fight indifferently rather than let it go.

A gentleman is a kind of noble character that has been passed down for thousands of years.

To be a man must be open-minded and have a sense of peace and tolerance.

This is always a charm, but also a must-have personality for successful people.

The so-called forbearance refers to a person who maintains a modest, self-denying, and inflexible attitude and behavior when dealing with others.

What is tolerated here are non-principle things with their friends, colleagues, etc.

If there is a little friction with a friend or colleague, don’t worry about it, you should be more open-minded and eat a small deficit.

The original purpose was to avoid disrupting friendships between friends and solidarity among colleagues.

It is not only unbearable to some negative phenomena in life, bad social ethos, and bad things.

Instead, stand up and fight resolutely.

Therefore, what we are talking about is not but not discriminating between right and wrong, abandoning the principle, and tolerating everything indefinitely.

Should be “big husband can flex and stretch”, this is the measure of success.

To be tolerant, you must have an open mind, and you must not be too harsh on others when dealing with people and receiving things.

Learn to be tolerant, and to understand the shortcomings and faults of others.

To do this, you need to have energy, not be narrow-minded, but be magnanimous.

Especially in small matters, if you are generous and try to be “confused” as much as possible, it will easily make people feel that you have a good understanding of the world.

There is a story about a Zen master who lives in a hut in a mountain hut. One day he took a walk in the woods at night. Under the bright moonlight, he suddenly realized his wisdom of nature.

He walked back to his apartment happily, but saw that his hut was being patronized by thieves.

When the thief, who could not find any property, was leaving, he met a Zen master at the door.

It turned out that the Zen master was afraid to startle the thief and kept standing at the door waiting. He knew that the thief must find anything of value, so he took off his coat and held it in his hands.

When the thief met the Zen master, he was dismayed. The Zen master said, “You come to visit me all the way up the mountain road.

It’s cold, let’s go with this dress!”Speaking.

He threw his clothes over the thief. The thief was at a loss and slipped his head down.

The master saw the back of the thief running through the bright moonlight and disappearing into the mountains. He couldn’t help feeling: “Poor man!

I wish I could send him a round of the bright moon.

After the thief watched the thief go away, he returned to the hut and meditated naked. He looked at the bright moon outside the window and entered the air.